R
DOUBLES MEN
MEN
Ryan Kwok
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:30:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:31
SLED PUSH
01:28
SLED PULL
03:39
BURPEE BJ
02:33
ROWING
04:23
FARMERS CARRY
01:59
SANDBAG LUNGES
03:37
WALL BALLS
05:49
BEST ROXZONE
09:33
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Ottawa 2026
MAY 2026
with
Kwan Lok Yeung
|
DOUBLES MEN | 01:34:36 | 09:33 | 04:44 | 02:11 | 04:27 | 02:33 | 05:08 | 02:05 | 03:37 | 06:50 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:30:45 | 12:19 | 04:31 | 01:28 | 03:39 | 03:47 | 04:23 | 01:59 | 04:05 | 05:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:42:45 | 16:46 | 04:47 | 02:03 | 05:05 | 03:35 | 05:09 | 02:06 | 06:14 | 05:55 |
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