R
DOUBLES MEN
MEN
Ryan Lao
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:29:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:03
SLED PUSH
02:17
SLED PULL
04:14
BURPEE BJ
03:13
ROWING
04:48
FARMERS CARRY
01:44
SANDBAG LUNGES
03:33
WALL BALLS
05:56
BEST ROXZONE
07:57
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2024
NOV 2024
with
Heng Xuan Teo
|
DOUBLES MEN | 01:29:45 | 07:57 | 04:03 | 02:17 | 04:14 | 03:13 | 04:48 | 01:44 | 03:33 | 05:56 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →