S
PRO MEN
MEN
Sam Knowles
19 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
00:59:03
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:51
SLED PUSH
01:41
SLED PULL
02:31
BURPEE BJ
01:37
ROWING
04:01
FARMERS CARRY
01:27
SANDBAG LUNGES
02:34
WALL BALLS
03:32
BEST ROXZONE
03:27
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Warsaw 2026
ABR 2026
|
PRO MEN | 00:59:48 | 03:27 | 04:04 | 02:26 | 03:11 | 02:58 | 04:09 | 01:27 | 02:34 | 04:08 | |
|
HYROX Manchester 2026
ENE 2026
|
PRO MEN | 01:05:51 | 05:42 | 03:55 | 03:01 | 03:57 | 01:37 | 04:01 | 01:50 | 03:34 | 05:54 | |
|
HYROX London Excel 2025
DIC 2025
|
PRO MEN | 01:01:00 | 08:29 | 04:17 | 02:43 | 03:23 | 02:49 | 04:09 | 01:35 | 03:13 | 05:00 | |
|
HYROX London Excel 2025
DIC 2025
|
PRO MEN | 01:05:13 | 08:42 | 04:29 | 04:01 | 04:45 | 02:50 | 04:28 | 01:53 | 04:08 | 04:31 | |
|
HYROX Birmingham 2025
OCT 2025
|
PRO MEN | 01:01:52 | 04:28 | 04:03 | 02:47 | 04:03 | 03:07 | 04:05 | 01:40 | 03:18 | 04:25 | |
|
HYROX Oslo 2025
SEPT 2025
|
PRO MEN | 01:04:33 | 04:10 | 03:55 | 02:40 | 03:51 | 03:20 | 04:08 | 01:50 | 03:23 | 05:02 | |
|
HYROX Cardiff 2025
JUN 2025
with
Bodger Rees
|
DOUBLES MEN | 00:51:38 | --:-- | 03:26 | 01:08 | 01:38 | 02:12 | 03:44 | 01:15 | 02:09 | 03:13 | |
|
HYROX Berlin 2025
MAY 2025
with
Karl Peers
|
DOUBLES MEN | 00:53:54 | 05:48 | 03:24 | 01:37 | 01:59 | 02:23 | 03:45 | 01:24 | 02:34 | 03:55 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 00:59:47 | 04:05 | 04:02 | 02:03 | 02:46 | 03:12 | 04:05 | 01:31 | 03:28 | 03:32 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 01:00:50 | 03:50 | 03:51 | 01:46 | 02:47 | 02:55 | 04:04 | 01:39 | 03:16 | 04:01 | |
|
HYROX Glasgow 2025
MAR 2025
with
Adam Knowles
|
DOUBLES MEN | 00:56:17 | 03:11 | 03:27 | 01:30 | 02:25 | 02:07 | 03:52 | 01:30 | 02:13 | 03:30 | |
|
HYROX Manchester 2025
NOV 2024
|
OPEN MEN | 01:00:50 | 03:50 | 03:51 | 01:46 | 02:47 | 02:55 | 04:04 | 01:39 | 03:16 | 04:01 | |
|
HYROX Birmingham 2024
OCT 2024
with
Drew Hamilton
|
DOUBLES MEN | 00:59:01 | 05:04 | 03:36 | 01:40 | 02:16 | 02:32 | 04:03 | 01:39 | 02:32 | 03:34 | |
|
HYROX Manchester 2024
MAR 2024
with
Billy Blower
|
DOUBLES MEN | 00:58:48 | 03:52 | 03:24 | 02:05 | 03:23 | 02:00 | 04:04 | 01:36 | 03:06 | 03:49 | |
|
HYROX Berlin 2024
MAR 2024
|
OPEN MEN | 00:59:03 | 08:43 | 03:54 | 01:41 | 02:31 | 02:34 | 04:08 | 01:27 | 02:56 | 03:47 | |
|
HYROX London 2023
MAR 2023
with
Drew Hamilton
|
DOUBLES MEN | 00:56:31 | 03:43 | 03:34 | 01:21 | 02:30 | 01:56 | 03:47 | 01:17 | 02:20 | 03:39 | |
|
HYROX Dublin 2023
MAR 2023
with
Josh Mclaren
|
DOUBLES MEN | 01:00:39 | 03:37 | 03:34 | 01:33 | 02:17 | 02:30 | 03:46 | 01:27 | 02:05 | 03:34 | |
|
HYROX Birmingham 2023
MAR 2023
|
OPEN MEN | 01:04:40 | 04:20 | 03:57 | 02:25 | 03:35 | 02:55 | 04:16 | 01:41 | 03:13 | 04:10 | |
|
HYROX Glasgow 2023
MAR 2023
with
Adam Knowles
|
DOUBLES MEN | 01:05:00 | 06:06 | 03:41 | 01:32 | 02:37 | 02:04 | 04:32 | 01:23 | 02:19 | 03:47 |
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