Sam Konczynski

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:15:55

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:43

SLED PUSH

01:30

SLED PULL

02:30

BURPEE BJ

03:00

ROWING

04:31

FARMERS CARRY

01:35

SANDBAG LUNGES

03:10

WALL BALLS

04:16

BEST ROXZONE

05:19

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Glasgow 2026 MAR 2026 with Sheena Davis	DOUBLES MIXED	01:27:49	09:23	04:33	01:51	03:40	04:15	05:14	01:35	03:53	05:04	RACE VIEW → \| COMPARE
HYROX Manchester 2026 ENE 2026 with Scott Slater	DOUBLES MEN	01:24:19	07:41	03:43	02:00	03:45	03:45	04:31	01:49	04:14	04:46	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with ROB Jones	DOUBLES MEN	01:16:43	05:19	03:49	01:30	02:30	03:11	04:31	01:49	03:17	05:21	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Henry Werner	DOUBLES MEN	01:15:55	08:57	03:45	01:49	02:52	03:00	04:37	01:54	03:10	04:16	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.