S
DOUBLES MIXED
MEN
Sander Van Der Valk
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:18
SLED PUSH
02:06
SLED PULL
03:27
BURPEE BJ
03:26
ROWING
04:44
FARMERS CARRY
01:46
SANDBAG LUNGES
03:58
WALL BALLS
04:09
BEST ROXZONE
05:39
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEPT 2026
|
DOUBLES MIXED | 01:19:06 | 07:28 | 04:28 | 02:34 | 03:38 | 03:26 | 05:00 | 01:56 | 04:04 | 04:30 | |
|
HYROX Heerenveen 2026
MAY 2026
|
DOUBLES MIXED | 01:18:41 | 07:05 | 04:25 | 02:27 | 03:27 | 04:58 | 05:07 | 01:48 | 04:21 | 04:12 | |
|
HYROX Rotterdam 2026
ABR 2026
|
DOUBLES MIXED | 01:19:44 | 06:26 | 04:35 | 02:07 | 03:54 | 04:36 | 04:56 | 01:46 | 04:36 | 04:09 | |
|
HYROX Utrecht 2025
NOV 2025
|
DOUBLES MIXED | 01:27:03 | 05:39 | 04:38 | 02:59 | 04:32 | 05:05 | 04:57 | 01:46 | 04:29 | 04:36 | |
|
HYROX Utrecht 2025
NOV 2025
with
Ton Van Werde
|
DOUBLES MEN | 01:33:00 | 06:00 | 04:18 | 02:31 | 03:29 | 03:54 | 04:44 | 02:10 | 03:58 | 05:50 | |
|
HYROX Heerenveen 2025
MAY 2025
|
DOUBLES MIXED | 01:31:33 | 10:25 | 04:40 | 02:06 | 05:09 | 04:57 | 05:21 | 01:57 | 05:49 | 04:58 | |
|
HYROX Rotterdam 2025
FEB 2025
|
DOUBLES MIXED | 01:35:04 | 08:12 | 04:53 | 02:10 | 04:48 | 05:47 | 05:15 | 02:00 | 04:30 | 05:15 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →