S
DOUBLES MIXED
MEN
Sebastian Au
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:58
SLED PUSH
01:28
SLED PULL
03:14
BURPEE BJ
02:33
ROWING
04:16
FARMERS CARRY
01:11
SANDBAG LUNGES
03:18
WALL BALLS
04:00
BEST ROXZONE
05:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AGO 2026
with
Sirui Yang
|
DOUBLES MIXED | 01:09:00 | 07:44 | 04:19 | 01:51 | 03:30 | 02:40 | 04:30 | 01:20 | 03:19 | 04:00 | |
|
HYROX Jakarta 2026
JUN 2026
with
Fickry Zoelfisyahrin
|
DOUBLES MEN | 01:12:24 | 07:03 | 03:58 | 01:43 | 03:18 | 02:33 | 04:16 | 01:11 | 03:18 | 04:28 | |
|
HYROX Bangkok 2026
MAR 2026
with
Yin Man Hon
|
DOUBLES MIXED | 01:24:27 | 10:15 | 04:20 | 02:48 | 04:05 | 04:11 | 04:44 | 01:21 | 04:29 | 04:27 | |
|
HYROX Bangkok 2025
MAY 2025
with
Yin Man Hon
|
DOUBLES MIXED | 01:31:59 | 10:09 | 04:31 | 02:16 | 03:46 | 03:56 | 05:26 | 01:31 | 04:34 | 06:32 | |
|
HYROX Singapore 2024
JUN 2024
with
Xiu Qiang Chu
|
DOUBLES MEN | 01:17:31 | 05:38 | 04:03 | 01:28 | 03:14 | 04:10 | 04:54 | 01:14 | 03:28 | 04:05 |
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