Shannon Cotugno

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:49

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:24

SLED PUSH

01:38

SLED PULL

03:20

BURPEE BJ

03:14

ROWING

01:42

FARMERS CARRY

01:31

SANDBAG LUNGES

02:59

WALL BALLS

02:48

BEST ROXZONE

06:21

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 SEPT 2026 with Rachel King	DOUBLES WOMEN	01:20:49	08:13	04:26	01:38	03:20	03:22	04:46	01:31	03:14	03:50	RACE VIEW → \| COMPARE
HYROX Washington North American Championships 2024 MAR 2024 with Kara Siford	DOUBLES WOMEN	01:39:50	08:02	04:32	01:53	03:22	03:47	01:42	01:49	02:59	02:57	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023 with Kara Siford	DOUBLES WOMEN	01:24:40	06:21	04:24	01:45	03:23	03:14	05:12	01:38	03:18	02:48	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.