S
DOUBLES MIXED
MEN
Shannon Decker
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:18:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:18
SLED PUSH
01:47
SLED PULL
03:54
BURPEE BJ
03:00
ROWING
04:58
FARMERS CARRY
01:33
SANDBAG LUNGES
03:06
WALL BALLS
04:21
BEST ROXZONE
05:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Kyle Smith
|
DOUBLES MIXED | 01:18:04 | 05:18 | 04:18 | 01:47 | 03:54 | 03:00 | 04:58 | 01:33 | 03:06 | 04:21 |
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