S
DOUBLES WOMEN
WOMEN
Simiso Langa
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:46:36
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:28
SLED PUSH
01:36
SLED PULL
05:24
BURPEE BJ
03:37
ROWING
05:47
FARMERS CARRY
02:22
SANDBAG LUNGES
03:52
WALL BALLS
05:03
BEST ROXZONE
09:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JUL 2025
with
Khanyi Makwe
|
DOUBLES WOMEN | 01:46:36 | 09:19 | 04:28 | 01:36 | 05:24 | 03:37 | 05:47 | 02:22 | 03:52 | 05:03 | |
|
HYROX Cape Town 2025
JUL 2025
with
Khanyi Makwe
|
DOUBLES WOMEN | 01:46:36 | 09:19 | 04:28 | 01:36 | 05:24 | 03:37 | 05:47 | 02:22 | 03:52 | 05:03 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →