Lau Siu Man

18 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:55

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:17

SLED PUSH

02:45

SLED PULL

03:48

BURPEE BJ

03:35

ROWING

04:40

FARMERS CARRY

01:55

SANDBAG LUNGES

04:16

WALL BALLS

05:42

BEST ROXZONE

06:50

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AGO 2026	RELAY MEN	01:23:43	10:39	05:04	02:23	04:10	06:37	04:32	04:08	04:21	04:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Siu Man Leung & Ka Sing Wong	DOUBLES MEN	01:30:48	13:18	04:33	02:25	04:56	04:10	05:03	01:48	04:22	05:23	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Siu Man Leung & Wai Yee Wong	DOUBLES WOMEN	01:48:33	12:25	05:42	02:21	05:32	05:51	05:39	02:17	06:22	04:18	RACE VIEW → \| COMPARE
HYROX Chiba 2026 AGO 2026 with Siu Man Leung & Ka sing Wong	DOUBLES MEN	01:36:52	44:58	04:35	01:50	04:56	05:11	04:51	02:47	05:30	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:16:55	10:03	04:17	02:45	03:48	04:08	04:40	02:16	04:16	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Ka Chun Li & Siu Man Andy Li	DOUBLES MIXED	01:18:03	--:--	04:31	02:16	04:47	03:37	04:44	01:49	04:11	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with SIU MAN WONG & WANG CHAU LAU	DOUBLES MEN	01:18:15	12:56	04:23	01:49	03:45	03:06	04:40	01:28	03:30	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Siu wing Ma & Po kit Leung	DOUBLES MEN	01:28:02	17:03	03:57	02:12	03:51	02:55	04:54	02:12	03:44	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:29:00	--:--	04:55	03:44	06:33	03:35	04:57	02:19	04:58	07:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Tsz Yiu Li & Siu Man Tang	DOUBLES WOMEN	01:29:16	12:33	05:27	02:07	04:25	03:14	05:25	01:57	03:40	04:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:33:04	12:13	04:51	03:13	06:02	03:44	05:17	01:55	05:02	11:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025	OPEN MEN	02:43:15	08:03	05:15	04:34	07:00	06:50	05:27	05:34	22:06	34:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Chun Li & Siu Man Andy Li	DOUBLES MIXED	01:18:03	--:--	04:31	02:16	04:47	03:37	04:44	01:49	04:11	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:29:00	--:--	04:55	03:44	06:33	03:35	04:57	02:19	04:58	07:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:35:44	06:50	04:54	03:27	07:11	05:06	05:05	02:39	05:22	09:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	02:01:34	10:17	06:05	03:33	09:23	07:08	06:34	03:28	05:52	17:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Jan Ip & Siu Wing Lo	DOUBLES MEN	01:31:51	11:46	04:15	01:52	03:22	02:11	04:36	01:36	03:04	03:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Siu May Chau & Crystal Lam	DOUBLES WOMEN	01:43:44	11:54	05:31	03:06	05:45	04:01	06:12	02:13	04:51	05:03	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Lau Siu Man

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Cookies y Privacidad