T
DOUBLES MEN
MEN
Tarek Emad
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:11
SLED PUSH
02:34
SLED PULL
03:40
BURPEE BJ
03:11
ROWING
04:12
FARMERS CARRY
01:41
SANDBAG LUNGES
03:41
WALL BALLS
03:47
BEST ROXZONE
03:43
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Izmir 2026
SEPT 2026
|
OPEN MEN | 01:03:45 | 03:43 | 04:21 | 03:05 | 03:40 | 03:11 | 04:20 | 01:41 | 03:52 | 03:47 | |
|
HYROX Athens 2026
SEPT 2026
with
Moataz Amer
|
DOUBLES MEN | 00:59:01 | 04:44 | 03:33 | 02:08 | 03:10 | 02:01 | 03:52 | 01:36 | 03:05 | 03:37 | |
|
HYROX Athens 2026
SEPT 2026
|
OPEN MEN | 01:05:05 | 04:58 | 04:17 | 02:41 | 04:07 | 03:27 | 04:20 | 01:49 | 03:41 | 04:27 | |
|
HYROX Bologna 2026
ABR 2026
with
Adham Hany
|
DOUBLES MEN | 00:58:47 | 04:31 | 03:42 | 01:50 | 02:42 | 02:22 | 04:04 | 01:37 | 02:50 | 03:50 | |
|
HYROX Bologna 2026
ABR 2026
with
Moataz Amer
|
DOUBLES MEN | 00:59:55 | 04:30 | 03:38 | 02:08 | 03:19 | 02:05 | 03:52 | 01:41 | 03:24 | 04:13 | |
|
HYROX Mechelen 2026
MAR 2026
|
OPEN MEN | 01:06:02 | 05:32 | 04:12 | 02:35 | 03:52 | 04:00 | 04:20 | 02:06 | 04:03 | 05:24 | |
|
HYROX Istanbul 2026
FEB 2026
with
Adham Hany
|
DOUBLES MEN | 01:01:00 | 06:24 | 03:33 | 01:33 | 03:09 | 02:35 | 04:11 | 01:49 | 02:56 | 03:34 | |
|
HYROX Istanbul 2026
FEB 2026
|
OPEN MEN | 01:07:58 | 06:34 | 04:11 | 02:34 | 04:08 | 03:56 | 04:12 | 02:24 | 04:10 | 04:19 | |
|
HYROX Turin 2026
ENE 2026
with
Moataz Amer
|
DOUBLES MEN | 01:02:49 | 04:55 | 03:33 | 02:30 | 04:28 | 02:12 | 04:06 | 01:40 | 03:08 | 03:47 | |
|
HYROX Turin 2026
ENE 2026
|
OPEN MEN | 01:07:17 | 05:05 | 04:13 | 02:51 | 04:14 | 04:04 | 04:23 | 01:58 | 04:18 | 04:51 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →