Tik Shun Ko

2 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:26:05

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:40

SLED PUSH

02:13

SLED PULL

04:43

BURPEE BJ

03:07

ROWING

05:16

FARMERS CARRY

01:36

SANDBAG LUNGES

03:40

WALL BALLS

04:16

BEST ROXZONE

14:03

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAR 2026 with Ming Ho Chan	DOUBLES MEN	01:26:05	14:03	04:40	02:13	04:50	03:07	05:16	01:36	03:40	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Lau Chun Ting & Fan Tik Shun	DOUBLES MEN	01:49:04	15:26	05:15	02:16	04:43	05:03	05:54	02:21	04:46	06:55	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.