Tom Grindrod

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:08:38

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:16

SLED PUSH

02:25

SLED PULL

03:47

BURPEE BJ

03:15

ROWING

04:22

FARMERS CARRY

01:49

SANDBAG LUNGES

04:00

WALL BALLS

04:46

BEST ROXZONE

05:08

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DIC 2025	OPEN MEN	01:08:38	09:38	04:36	02:48	03:47	03:30	04:33	01:49	04:16	04:49	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Jack Burn	DOUBLES MEN	01:00:28	04:39	03:49	01:58	03:14	02:05	04:14	01:37	02:34	03:31	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:09:55	05:08	04:21	03:27	03:51	03:15	04:23	02:06	04:00	04:46	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:18:50	06:30	04:16	02:58	04:20	04:51	04:22	02:07	04:59	06:37	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:26:12	06:42	04:20	02:25	04:34	04:45	04:24	01:52	04:43	06:52	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Sean Mchale	DOUBLES MEN	01:00:09	04:52	03:40	01:53	02:18	02:12	04:22	01:21	02:55	03:39	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DIC 2024 with Sean Mchale	DOUBLES MEN	01:08:29	06:42	03:52	01:35	03:29	02:23	04:14	01:26	02:43	04:10	RACE VIEW → \| COMPARE
HYROX Manchester 2025 NOV 2024	OPEN MEN	01:26:12	06:42	04:20	02:25	04:34	04:45	04:24	01:52	04:43	06:52	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.