T
DOUBLES MEN
MEN
Tom Knox
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:06
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:15
SLED PUSH
03:05
SLED PULL
04:44
BURPEE BJ
04:11
ROWING
04:32
FARMERS CARRY
01:32
SANDBAG LUNGES
03:54
WALL BALLS
05:18
BEST ROXZONE
04:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2023
MAR 2023
with
Darren Freeman
|
DOUBLES MEN | 01:03:00 | 04:13 | 03:46 | 01:25 | 01:58 | 02:28 | 03:57 | 01:16 | 02:37 | 03:32 | |
|
HYROX Amsterdam 2023
MAR 2023
|
OPEN MEN | 01:13:06 | 04:48 | 04:15 | 03:05 | 04:44 | 04:11 | 04:32 | 01:32 | 03:54 | 05:18 |
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