Tom SPENCER

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:23:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:09

SLED PUSH

02:21

SLED PULL

03:35

BURPEE BJ

04:46

ROWING

04:30

FARMERS CARRY

01:37

SANDBAG LUNGES

04:05

WALL BALLS

05:09

BEST ROXZONE

07:15

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2025 OCT 2025 with Amy Spencer	DOUBLES MIXED	01:26:05	07:26	04:05	02:12	03:31	03:18	04:15	01:47	03:37	04:47	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Matthew Owen - Davies	DOUBLES MEN	01:01:50	--:--	03:47	01:18	02:29	01:54	04:03	01:18	02:35	03:44	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Matthew Kneale	DOUBLES MEN	01:06:51	05:08	03:41	01:15	02:34	02:33	04:00	01:25	02:39	03:31	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:23:11	07:15	04:09	02:21	03:35	04:46	04:30	01:37	04:05	05:09	RACE VIEW → \| COMPARE
HYROX Manchester 2025 NOV 2024 with Matthew Kneale	DOUBLES MEN	01:06:51	05:08	03:41	01:15	02:34	02:33	04:00	01:25	02:39	03:31	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Jodie Hagan	DOUBLES MIXED	01:20:16	08:58	04:03	02:07	03:20	03:06	04:30	01:40	03:16	04:49	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.