Terence Tsz Ngon Lai

26 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:42:39

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

03:27

SLED PULL

04:54

BURPEE BJ

05:05

ROWING

05:01

FARMERS CARRY

01:54

SANDBAG LUNGES

05:55

WALL BALLS

05:52

BEST ROXZONE

10:50

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with YIK KEI TSE & Tsz Wing Chan	DOUBLES MIXED	01:31:07	08:39	04:54	02:42	04:42	03:06	05:32	01:58	04:56	07:04	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	PRO MEN	01:45:51	11:43	04:38	06:03	10:30	05:05	05:16	03:13	06:39	11:56	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with TSZ WING YEUNG & CHUNG NI KWOK	DOUBLES WOMEN	01:54:19	14:12	05:29	02:31	05:25	05:19	06:03	01:46	04:55	05:20	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Jakub Janarek & Ashley Tsz Wing Chan	DOUBLES MIXED	01:12:56	04:46	04:00	02:05	03:35	03:18	04:33	01:21	04:27	03:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wesley Lee	DOUBLES MEN	01:16:16	11:32	04:05	01:38	03:28	02:38	04:21	01:51	03:17	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Kwan Ho Austin Ng & Tsz Wing Chow	DOUBLES MEN	01:27:51	--:--	04:31	03:23	04:37	02:56	04:42	01:28	03:54	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with HIU FUNG LAM & Tsz Wing Yeung	DOUBLES MIXED	01:37:44	15:21	04:46	01:54	03:37	03:20	05:04	01:54	04:20	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Man Yui Wong & Tsz Nga Jane Kun	DOUBLES MIXED	01:37:59	15:40	04:42	02:21	04:14	02:51	04:53	02:00	03:55	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Tsz Hin Anson Ng & Tsz Ngai Chan	DOUBLES MIXED	01:43:26	12:33	05:18	04:33	06:30	05:19	05:14	01:30	06:38	08:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Tsz Wing Wan & Man Yi Mak	DOUBLES WOMEN	01:45:16	16:07	05:06	02:17	04:21	05:07	05:31	01:51	04:08	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:50:00	18:43	05:01	03:37	07:21	06:05	05:11	01:54	06:55	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wing Yi ONG & Tsz Nga LAI	DOUBLES WOMEN	01:51:44	16:56	04:57	02:47	06:31	06:42	05:10	01:58	04:32	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with pui yee Cheng & tsz wing Chow	DOUBLES MIXED	01:52:53	16:11	04:55	03:27	05:00	04:17	05:23	01:38	06:57	08:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Tsz Wing Wong & Tin Wai Lee	DOUBLES WOMEN	02:03:12	--:--	05:59	02:38	09:00	08:33	05:47	02:40	06:31	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with King Man Cheung & Tsz Wing Yim	DOUBLES MIXED	02:10:10	19:59	05:15	03:16	05:52	05:23	05:22	02:14	06:30	09:42	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026 with Tsz Wing Wan & Man Yi Mak	DOUBLES WOMEN	01:42:24	11:03	05:06	01:49	05:05	06:16	05:23	02:07	05:12	05:50	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	OPEN WOMEN	01:42:39	10:50	05:50	03:27	04:54	08:22	05:28	02:08	05:55	05:56	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Ashley Tsz Wing Chan & Jakub Janarek	DOUBLES MIXED	01:14:21	05:43	04:11	02:30	04:06	02:34	04:25	01:21	04:28	04:35	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN MEN	01:58:00	13:29	05:00	04:17	07:06	08:46	05:01	02:23	08:14	09:48	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN MEN	01:58:00	13:29	05:00	04:17	07:06	08:46	05:01	02:23	08:14	09:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kwan Ho Austin Ng & Tsz Wing Chow	DOUBLES MEN	01:27:51	--:--	04:31	03:23	04:37	02:56	04:42	01:28	03:54	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Wing Wong & Tin Wai Lee	DOUBLES WOMEN	02:03:12	--:--	05:59	02:38	09:00	08:33	05:47	02:40	06:31	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Duncan Koh & Tsz Wing Ng	DOUBLES MIXED	01:25:14	06:27	04:52	02:22	06:04	03:47	06:03	02:00	03:51	06:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tsz Nga Judith Lai & Tsoi Ni Ho	DOUBLES WOMEN	01:27:25	07:55	04:58	02:08	04:52	03:39	05:03	01:47	03:17	02:58	RACE VIEW → \| COMPARE

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Terence Tsz Ngon Lai

PERSONAL BESTS BY STATION

RACE HISTORY

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