V
DOUBLES MIXED
MEN
Verena Friedrichowski
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:24:13
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
01:59
SLED PULL
03:48
BURPEE BJ
03:10
ROWING
04:36
FARMERS CARRY
02:03
SANDBAG LUNGES
04:08
WALL BALLS
03:54
BEST ROXZONE
05:42
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Köln 2023
MAR 2023
with
Tim Marciniak
|
DOUBLES MIXED | 01:24:13 | 05:42 | 04:00 | 01:59 | 03:48 | 03:10 | 04:36 | 02:03 | 04:08 | 03:54 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →