HYMETHOD
Language
← ATHLETES / Wai Lam Brian Chiu
W
RELAY MEN MEN

Wai Lam Brian Chiu

94 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:12:23

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:06
SLED PUSH
02:35
SLED PULL
04:26
BURPEE BJ
03:43
ROWING
04:30
FARMERS CARRY
01:54
SANDBAG LUNGES
03:31
WALL BALLS
05:00
BEST ROXZONE
05:22
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:26:03 08:04 05:02 02:55 05:04 04:46 05:27 02:05 05:55 06:33
OPEN MEN 01:58:44 11:37 04:50 04:24 04:59 07:21 05:14 03:09 08:59 07:47
DOUBLES WOMEN 01:24:53 08:03 04:56 01:42 04:09 04:11 05:11 01:42 03:52 04:30
DOUBLES MIXED 01:24:36 07:46 04:27 03:00 03:53 03:37 04:41 01:55 03:34 04:33
RELAY MEN 00:58:48 05:58 04:16 02:04 03:42 02:02 04:20 01:16 02:42 04:15
DOUBLES MEN 01:17:49 09:11 04:02 01:42 03:12 02:44 04:16 01:33 04:20 04:46
DOUBLES MEN 01:17:56 08:15 03:58 02:11 04:23 02:55 04:48 01:22 03:41 04:35
OPEN MEN 01:19:20 09:59 04:36 03:28 04:45 03:59 05:30 01:54 03:31 06:21
RELAY MIXED 01:31:07 09:16 04:43 04:05 07:48 05:49 04:39 01:52 05:25 04:56
OPEN MEN 01:32:09 10:02 05:04 03:05 06:59 05:58 05:10 02:50 06:12 06:45
DOUBLES MEN 01:17:21 05:22 04:22 02:04 03:29 03:29 04:42 01:40 04:37 04:52
OPEN MEN 01:13:42 08:12 04:25 03:44 05:06 04:27 04:30 02:16 04:41 05:02
DOUBLES MEN 01:16:29 11:18 03:47 02:58 04:03 03:14 04:21 01:46 03:25 03:49
OPEN MEN 01:31:01 11:06 04:42 04:49 06:16 06:17 04:45 02:34 05:15 07:44
OPEN MEN 02:02:27 18:04 05:02 03:15 05:33 05:24 05:33 02:31 10:24 06:03
DOUBLES MEN 00:59:46 07:47 03:51 01:38 02:42 02:10 03:57 01:28 02:37 03:35
DOUBLES MEN 01:06:47 08:40 03:41 02:12 03:17 03:05 04:12 01:37 03:28 04:28
DOUBLES MEN 01:07:21 --:-- 04:05 02:15 03:27 02:01 04:18 01:28 03:17 04:23
OPEN MEN 01:12:23 08:40 04:27 03:04 04:39 04:16 04:53 02:34 04:36 05:04
DOUBLES MIXED 01:13:28 10:10 04:12 02:11 03:44 02:51 04:44 02:03 03:30 04:50
DOUBLES MEN 01:15:37 09:54 04:16 01:49 04:10 03:35 04:46 01:29 04:11 04:48
DOUBLES MEN 01:16:39 10:37 04:23 01:46 03:47 03:55 04:32 01:49 03:11 05:42
OPEN MEN 01:18:39 11:10 04:38 03:00 04:26 03:43 05:04 03:02 03:58 06:32
DOUBLES MEN 01:18:43 10:50 04:05 02:40 04:43 05:00 04:45 02:06 04:22 03:51
DOUBLES MEN 01:19:07 10:39 04:21 02:02 03:55 03:33 04:32 01:48 03:29 03:59
DOUBLES MEN 01:19:44 09:08 04:16 01:49 03:38 04:12 05:13 01:36 03:17 04:21
DOUBLES MEN 01:20:21 10:11 04:16 01:58 03:53 03:40 04:47 01:22 04:11 08:12
OPEN MEN 01:20:29 --:-- 04:42 03:07 04:55 04:16 05:13 02:53 03:46 05:59
DOUBLES MEN 01:20:47 --:-- 04:07 02:11 04:40 03:17 04:40 01:50 03:43 05:06
DOUBLES MEN 01:23:46 --:-- 04:11 02:03 03:37 02:50 04:45 01:37 04:19 04:50
DOUBLES MEN 01:24:58 --:-- 04:22 02:06 04:20 03:30 04:43 02:17 04:56 06:07
DOUBLES MEN 01:26:24 12:22 04:15 01:59 03:28 03:07 04:48 01:50 04:30 04:32
DOUBLES MEN 01:28:58 --:-- 03:48 02:00 03:04 03:52 04:43 01:40 03:55 04:05
DOUBLES MEN 01:29:54 12:46 04:57 02:14 05:06 04:03 04:40 01:47 05:10 06:34
DOUBLES MEN 01:30:27 15:39 04:07 01:26 03:25 03:02 04:38 01:49 03:29 05:43
DOUBLES MEN 01:30:55 --:-- 04:34 02:14 04:25 04:26 04:57 02:32 04:40 05:03
DOUBLES MIXED 01:31:55 --:-- 04:48 02:49 04:56 05:28 05:19 01:49 04:47 04:51
DOUBLES WOMEN 01:33:43 15:09 04:58 01:48 04:23 04:24 05:05 01:37 03:34 04:09
DOUBLES MEN 01:35:06 --:-- 04:10 02:20 03:49 03:31 04:29 01:50 04:41 03:43
DOUBLES WOMEN 01:38:05 13:25 05:05 01:55 04:07 05:29 05:26 01:56 04:18 05:59
DOUBLES MEN 01:40:17 17:46 04:33 02:08 05:40 04:36 05:05 01:38 05:24 06:38
DOUBLES MEN 01:40:18 --:-- 04:09 02:26 04:11 03:59 05:25 02:03 03:38 05:08
DOUBLES MIXED 01:40:54 10:31 05:05 03:43 08:11 04:57 05:39 02:23 04:53 16:32
DOUBLES MEN 01:42:45 16:46 04:47 02:03 05:05 03:35 05:09 02:06 06:14 05:55
OPEN MEN 01:43:05 14:32 04:45 02:35 06:31 09:16 04:56 01:57 06:15 07:11
DOUBLES MEN 01:43:06 --:-- 04:31 03:05 06:59 05:17 05:04 01:16 05:32 04:27
DOUBLES MEN 01:47:30 16:34 04:38 01:51 04:36 04:18 06:00 01:45 06:12 05:45
OPEN WOMEN 01:48:13 17:07 05:54 02:50 04:52 05:02 05:32 02:40 04:43 08:53
OPEN WOMEN 01:49:26 --:-- 05:59 02:49 06:23 05:47 05:39 02:13 06:08 10:23
DOUBLES WOMEN 01:50:16 16:24 04:56 01:51 04:32 05:05 05:22 01:47 03:53 04:28
DOUBLES MIXED 01:54:48 17:14 04:55 01:53 04:25 03:30 05:28 02:06 05:16 06:39
OPEN MEN 01:58:49 17:46 05:30 03:24 06:17 08:38 05:57 03:23 07:34 09:17
DOUBLES WOMEN 02:00:21 --:-- 05:05 02:12 05:27 04:40 05:40 02:05 04:23 05:12
DOUBLES MEN 02:01:44 --:-- 04:47 04:14 06:38 05:06 05:23 02:15 05:33 07:24
OPEN MEN 02:20:44 19:28 05:16 05:00 12:10 08:33 06:33 03:48 08:56 17:02
RELAY MIXED 01:22:19 05:41 05:13 03:26 06:29 06:01 04:23 02:04 06:08 05:10
DOUBLES MEN 01:05:32 04:26 03:53 01:51 03:20 02:30 04:28 01:29 03:15 03:39
DOUBLES MEN 01:18:32 05:21 04:27 02:26 04:28 04:20 04:48 01:40 05:00 05:26
OPEN MEN 01:22:43 05:22 04:37 03:09 04:58 05:42 04:47 02:01 06:20 06:23
OPEN MEN 01:35:11 07:09 04:23 04:15 05:06 05:43 05:29 02:41 07:21 08:28
DOUBLES MIXED 01:32:26 07:48 04:41 01:57 05:14 03:35 04:46 01:55 05:26 04:30
OPEN MEN 01:21:16 05:39 04:28 03:48 05:46 04:46 04:35 02:42 05:50 08:39
OPEN MEN 01:21:16 05:39 04:28 03:48 05:46 04:46 04:35 02:42 05:50 08:39
OPEN WOMEN 01:49:01 07:57 05:53 03:24 07:44 11:40 06:11 02:34 06:35 10:37
OPEN WOMEN 01:49:01 07:57 05:53 03:24 07:44 11:40 06:11 02:34 06:35 10:37
DOUBLES MEN 01:06:50 --:-- 03:59 01:39 03:48 02:09 04:08 01:20 03:04 05:27
DOUBLES MEN 01:07:21 --:-- 04:05 02:15 03:27 02:01 04:18 01:28 03:17 04:23
OPEN MEN 01:20:29 --:-- 04:42 03:07 04:55 04:16 05:13 02:53 03:46 05:59
DOUBLES MEN 01:20:47 --:-- 04:07 02:11 04:40 03:17 04:40 01:50 03:43 05:06
DOUBLES MEN 01:23:46 --:-- 04:11 02:03 03:37 02:50 04:45 01:37 04:19 04:50
DOUBLES MEN 01:24:58 --:-- 04:22 02:06 04:20 03:30 04:43 02:17 04:56 06:07
DOUBLES MEN 01:28:58 --:-- 03:48 02:00 03:04 03:52 04:43 01:40 03:55 04:05
DOUBLES MEN 01:30:55 --:-- 04:34 02:14 04:25 04:26 04:57 02:32 04:40 05:03
DOUBLES MIXED 01:31:55 --:-- 04:48 02:49 04:56 05:28 05:19 01:49 04:47 04:51
DOUBLES MEN 01:35:06 --:-- 04:10 02:20 03:49 03:31 04:29 01:50 04:41 03:43
DOUBLES MEN 01:40:18 --:-- 04:09 02:26 04:11 03:59 05:25 02:03 03:38 05:08
DOUBLES MEN 01:43:06 --:-- 04:31 03:05 06:59 05:17 05:04 01:16 05:32 04:27
OPEN WOMEN 01:49:26 --:-- 05:59 02:49 06:23 05:47 05:39 02:13 06:08 10:23
DOUBLES WOMEN 02:00:21 --:-- 05:05 02:12 05:27 04:40 05:40 02:05 04:23 05:12
DOUBLES MEN 02:01:44 --:-- 04:47 04:14 06:38 05:06 05:23 02:15 05:33 07:24
OPEN MEN 01:24:01 07:58 04:16 03:15 04:28 03:58 04:48 02:24 04:29 05:00
OPEN MEN 01:31:45 07:25 04:58 03:37 05:56 06:39 05:11 02:24 05:24 08:40
DOUBLES MIXED 01:45:28 08:26 05:07 03:35 07:16 07:49 05:53 01:56 05:39 05:38
DOUBLES MEN 01:15:19 05:24 04:10 01:44 03:36 02:45 04:29 01:52 04:16 05:19
OPEN MEN 01:23:38 06:40 04:32 02:48 05:09 04:27 05:39 01:59 03:40 08:22
OPEN MEN 01:30:41 07:45 04:06 03:14 05:49 06:28 04:41 02:45 08:23 06:48
DOUBLES MEN 01:35:44 08:46 04:08 02:00 03:59 02:52 04:40 01:42 03:36 05:17
DOUBLES MEN 01:37:04 14:19 04:18 02:40 05:41 05:29 05:04 01:49 04:50 04:26
OPEN MEN 02:17:17 09:39 05:26 03:33 09:24 07:12 06:32 03:42 16:17 11:34
OPEN MEN 01:46:46 11:37 05:26 04:40 06:25 06:51 05:16 03:06 07:13 07:20
DOUBLES MEN 01:50:05 11:30 04:18 01:39 03:22 02:44 04:41 01:39 02:32 04:00
DOUBLES MEN 01:12:11 05:27 04:41 01:26 03:59 02:23 04:54 01:52 02:37 04:55
DOUBLES MIXED 01:27:01 07:13 04:40 01:44 04:13 03:34 05:33 02:19 03:49 04:48
DOUBLES MIXED 01:27:01 07:13 04:40 01:44 04:13 03:34 05:33 02:19 03:49 04:48
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
PRUEBA GRATIS DE 7 DÍAS
0€ HOY · CANCELA EN 1 CLIC
Probar Gratis →