Z
DOUBLES WOMEN
WOMEN
Zina Ngoni
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:43:54
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:07
SLED PUSH
02:51
SLED PULL
05:28
BURPEE BJ
04:43
ROWING
05:29
FARMERS CARRY
02:00
SANDBAG LUNGES
05:10
WALL BALLS
06:00
BEST ROXZONE
07:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Pearl Matsane
|
DOUBLES WOMEN | 01:53:00 | 07:28 | 05:34 | 03:20 | 06:36 | 07:46 | 05:57 | 02:06 | 06:43 | 07:49 | |
|
HYROX Cape Town 2025
JUL 2025
with
Sibulele Ndlamla
|
DOUBLES WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 | |
|
HYROX Cape Town 2025
JUL 2025
with
Sibulele Ndlamla
|
DOUBLES WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →