Abdou Lassissi

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:33:30

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:29

SLED PUSH

02:51

SLED PULL

04:17

BURPEE BJ

03:46

ROWING

04:46

FARMERS CARRY

01:56

SANDBAG LUNGES

07:08

WALL BALLS

07:30

BEST ROXZONE

05:37

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 JAN 2026 with GABRIEL NWANYANWU	DOUBLES MEN	01:11:53	03:57	03:39	02:01	04:23	02:17	04:28	01:28	03:29	04:47	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with Jayde Laws	DOUBLES MIXED	01:20:29	04:53	04:11	02:17	03:14	03:03	04:38	01:55	05:05	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:33:30	05:37	04:29	02:51	04:17	03:46	04:46	01:56	07:08	07:30	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:33:30	05:37	04:29	02:51	04:17	03:46	04:46	01:56	07:08	07:30	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Siena Hickey	DOUBLES MIXED	01:21:03	06:45	04:03	01:59	03:24	02:40	04:50	01:37	03:00	03:48	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Siena Hickey	DOUBLES MIXED	01:21:03	06:45	04:03	01:59	03:24	02:40	04:50	01:37	03:00	03:48	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.