Adam Sack

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:17:46

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:17

SLED PUSH

02:15

SLED PULL

04:45

BURPEE BJ

03:52

ROWING

04:30

FARMERS CARRY

01:50

SANDBAG LUNGES

01:59

WALL BALLS

05:05

BEST ROXZONE

05:05

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 JAN 2026	OPEN MEN	01:22:47	08:13	04:17	02:45	04:59	04:54	04:54	01:57	01:59	05:05	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026	OPEN MEN	02:12:46	11:55	05:00	05:04	06:10	09:56	05:33	04:07	10:17	11:26	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:17:46	05:47	04:20	02:15	04:45	03:52	04:34	01:56	04:22	05:07	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:17:46	05:47	04:20	02:15	04:45	03:52	04:34	01:56	04:22	05:07	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Brian Leaver	DOUBLES MEN	01:20:19	--:--	04:03	01:28	03:49	02:31	20:08	01:43	03:34	03:50	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Brian Leaver	DOUBLES MEN	01:20:19	--:--	04:03	01:28	03:49	02:31	20:08	01:43	03:34	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	01:18:42	05:05	04:26	02:17	04:47	04:32	04:30	01:50	04:18	05:11	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.