A
DOUBLES MEN
MEN
Alwin Lam
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:21:10
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:24
SLED PUSH
01:46
SLED PULL
03:32
BURPEE BJ
04:06
ROWING
04:35
FARMERS CARRY
01:49
SANDBAG LUNGES
04:40
WALL BALLS
04:29
BEST ROXZONE
10:56
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Yuk Cheong Leung
|
DOUBLES MEN | 01:21:10 | 10:56 | 04:24 | 01:46 | 03:32 | 04:06 | 04:35 | 01:49 | 04:40 | 04:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Man Hong So
|
DOUBLES MEN | 01:34:44 | --:-- | 04:34 | 02:13 | 05:11 | 04:19 | 05:01 | 02:04 | 05:14 | 06:22 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Man Hong So
|
DOUBLES MEN | 01:34:44 | --:-- | 04:34 | 02:13 | 05:11 | 04:19 | 05:01 | 02:04 | 05:14 | 06:22 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →