A
DOUBLES MIXED
MEN
Ashley Sheppard
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:26:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:43
SLED PUSH
02:10
SLED PULL
03:54
BURPEE BJ
03:45
ROWING
05:08
FARMERS CARRY
02:09
SANDBAG LUNGES
05:09
WALL BALLS
04:50
BEST ROXZONE
10:04
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Alex Sheppard
|
DOUBLES MIXED | 01:26:51 | 10:04 | 04:43 | 02:10 | 03:54 | 03:45 | 05:08 | 02:09 | 05:09 | 04:50 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →