Ashraf Gerges

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:07:36

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:37

SLED PUSH

01:27

SLED PULL

02:11

BURPEE BJ

02:13

ROWING

04:17

FARMERS CARRY

01:38

SANDBAG LUNGES

02:54

WALL BALLS

03:44

BEST ROXZONE

04:39

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAI 2026 with Sonja Krouwels	DOUBLES MIXED	01:08:39	12:13	03:50	01:53	02:23	02:33	04:30	01:49	03:19	03:59	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Sonja Krouwels	DOUBLES MIXED	01:07:36	05:24	03:48	01:58	02:59	02:32	04:17	01:51	02:59	03:44	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025 with Hesdy Gerges	DOUBLES MEN	01:08:59	04:39	03:55	01:27	02:11	03:11	04:30	01:44	02:58	03:58	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEZ 2024 with Sonja Krouwels	DOUBLES MIXED	01:10:24	05:39	04:11	01:53	02:44	02:57	04:26	01:41	02:54	04:01	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Sonja Krouwels	DOUBLES MIXED	01:10:22	05:21	03:37	01:27	02:42	02:50	04:24	01:42	03:22	03:58	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MÄR 2024 with Sonja Krouwels	DOUBLES MIXED	01:15:44	05:59	04:08	01:53	02:47	02:13	04:39	01:44	03:03	03:56	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MÄR 2023 with Sonja Krouwels	DOUBLES MIXED	01:12:30	05:06	03:53	02:09	03:08	02:37	04:22	01:38	03:01	04:07	RACE VIEW → \| COMPARE

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