A
DOUBLES MIXED
MEN
Aston Koekemoer
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:49:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:31
SLED PUSH
01:54
SLED PULL
04:41
BURPEE BJ
06:18
ROWING
04:57
FARMERS CARRY
01:57
SANDBAG LUNGES
04:50
WALL BALLS
05:30
BEST ROXZONE
08:41
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Tyler Evert
|
DOUBLES MIXED | 01:49:29 | 08:41 | 04:31 | 01:54 | 04:41 | 06:18 | 04:57 | 02:05 | 06:12 | 05:59 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Jade Anne Cook
|
DOUBLES WOMEN | 01:49:39 | 11:38 | 05:00 | 02:55 | 04:49 | 07:15 | 05:13 | 01:57 | 04:50 | 05:30 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →