Auke Van Der Wal

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:29:16

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:45

SLED PUSH

02:10

SLED PULL

04:56

BURPEE BJ

07:33

ROWING

04:50

FARMERS CARRY

02:41

SANDBAG LUNGES

07:38

WALL BALLS

07:48

BEST ROXZONE

06:54

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAI 2026 with Hans Hiemstra	DOUBLES MEN	01:02:22	05:49	03:54	01:37	03:22	03:17	04:20	01:36	03:50	04:19	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 MÄR 2026 with Remco Van Der Ploeg	DOUBLES MEN	01:00:40	05:19	03:48	01:54	02:50	02:56	04:14	01:18	02:57	03:47	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAI 2025 with Hans Hiemstra	DOUBLES MEN	01:05:19	06:14	03:57	01:44	03:48	03:46	04:27	01:38	04:07	04:27	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:29:16	06:54	04:45	03:03	04:56	07:33	04:50	02:41	07:38	07:48	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024	OPEN MEN	01:41:28	06:56	04:48	02:10	06:02	08:48	05:16	02:56	09:30	10:15	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.