Bas Koene

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:04:59

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:12

SLED PUSH

01:50

SLED PULL

03:02

BURPEE BJ

02:40

ROWING

04:14

FARMERS CARRY

01:30

SANDBAG LUNGES

03:18

WALL BALLS

03:25

BEST ROXZONE

03:37

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026	OPEN MEN	01:07:33	04:44	04:23	02:35	03:02	03:31	04:18	01:48	03:47	06:15	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	OPEN MEN	01:05:48	03:37	04:12	03:16	03:24	03:44	04:20	01:47	03:36	04:16	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	OPEN MEN	01:38:29	06:45	04:23	03:55	04:56	06:13	04:52	05:33	04:51	07:31	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Sven Verbeek	DOUBLES MEN	00:59:54	04:51	03:50	01:34	02:53	02:37	04:10	01:34	02:36	03:46	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN MEN	01:04:59	05:31	04:12	01:50	03:43	02:52	04:14	01:44	03:27	03:57	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024	OPEN MEN	01:05:46	04:14	04:13	02:11	03:24	02:49	04:24	01:39	03:49	03:25	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MÄR 2024	OPEN MEN	01:11:03	04:10	04:19	01:56	03:26	03:08	04:24	01:30	03:18	04:25	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MÄR 2024	OPEN MEN	01:11:15	04:37	04:14	02:12	03:58	02:40	04:16	01:37	03:44	04:39	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MÄR 2023 with Robert Van Rijn	DOUBLES MEN	01:10:19	04:46	03:42	01:44	02:39	02:03	04:01	01:29	02:25	03:32	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.