C
DOUBLES MIXED
MEN
Cassi Ridderhof
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
02:05:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:46
SLED PUSH
02:15
SLED PULL
08:25
BURPEE BJ
09:13
ROWING
05:32
FARMERS CARRY
02:18
SANDBAG LUNGES
10:52
WALL BALLS
12:24
BEST ROXZONE
10:05
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2024
SEP 2024
with
Tyler Ridderhof
|
DOUBLES MIXED | 02:05:51 | 10:05 | 04:46 | 02:15 | 08:25 | 09:13 | 05:32 | 02:18 | 10:52 | 12:24 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →