C
PRO MEN
MEN
Chun Ming Dao
23 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:23:36
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:30
SLED PUSH
03:20
SLED PULL
04:52
BURPEE BJ
04:04
ROWING
04:41
FARMERS CARRY
01:56
SANDBAG LUNGES
05:01
WALL BALLS
05:25
BEST ROXZONE
11:07
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MEN | 01:17:56 | 08:15 | 03:58 | 02:11 | 04:23 | 02:55 | 04:48 | 01:22 | 03:41 | 04:35 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:10:52 | --:-- | 04:10 | 02:13 | 04:05 | 02:53 | 04:46 | 01:39 | 03:19 | 03:56 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:12:10 | 09:40 | 04:24 | 01:51 | 03:24 | 02:49 | 04:34 | 01:39 | 03:31 | 04:00 | |
|
HYROX Shanghai 2026
MÄR 2026
|
DOUBLES MEN | 01:12:34 | 07:59 | 04:14 | 01:49 | 03:12 | 02:45 | 04:40 | 01:41 | 03:08 | 04:04 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Jason Cheng
|
DOUBLES MEN | 01:18:55 | 10:42 | 04:13 | 02:09 | 03:35 | 02:57 | 04:39 | 01:46 | 04:15 | 04:10 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:23:36 | 11:33 | 04:45 | 03:26 | 04:52 | 04:04 | 04:49 | 01:56 | 05:01 | 05:25 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:27:36 | --:-- | 03:59 | 01:45 | 04:38 | 03:55 | 04:33 | 01:49 | 04:38 | 04:53 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Yuen Ying Cheng
|
DOUBLES MIXED | 01:29:39 | --:-- | 04:35 | 03:26 | 04:24 | 03:26 | 04:32 | 01:56 | 04:16 | 04:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:31:59 | 16:09 | 04:46 | 02:57 | 04:31 | 04:06 | 05:17 | 01:48 | 04:13 | 05:23 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:32:09 | 12:10 | 05:05 | 02:33 | 04:23 | 04:33 | 05:25 | 01:54 | 05:47 | 07:25 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:39:30 | 15:43 | 04:42 | 01:53 | 04:12 | 04:09 | 05:06 | 01:46 | 04:09 | 04:11 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:42:24 | 12:02 | 05:03 | 03:20 | 06:06 | 07:46 | 05:35 | 02:57 | 07:41 | 12:02 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:48:55 | 14:31 | 04:39 | 02:20 | 05:46 | 04:46 | 05:17 | 02:27 | 05:41 | 08:52 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
PRO MEN | 01:55:29 | 13:22 | 04:30 | 05:07 | 10:51 | 07:28 | 04:41 | 04:51 | 13:41 | 13:58 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
PRO MEN | 02:08:04 | --:-- | 04:40 | 04:53 | 16:14 | 05:44 | 04:44 | 03:00 | 09:01 | 18:23 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN MEN | 01:46:11 | 11:07 | 05:22 | 03:48 | 06:20 | 05:16 | 05:21 | 02:23 | 05:31 | 06:29 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
DOUBLES MEN | 01:24:12 | 07:15 | 04:20 | 02:10 | 04:37 | 03:32 | 04:51 | 01:34 | 04:38 | 04:55 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:10:52 | --:-- | 04:10 | 02:13 | 04:05 | 02:53 | 04:46 | 01:39 | 03:19 | 03:56 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:27:36 | --:-- | 03:59 | 01:45 | 04:38 | 03:55 | 04:33 | 01:49 | 04:38 | 04:53 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Yuen Ying Cheng
|
DOUBLES MIXED | 01:29:39 | --:-- | 04:35 | 03:26 | 04:24 | 03:26 | 04:32 | 01:56 | 04:16 | 04:29 | |
|
HYROX Hong Kong 2026
JUL 2025
|
PRO MEN | 02:08:04 | --:-- | 04:40 | 04:53 | 16:14 | 05:44 | 04:44 | 03:00 | 09:01 | 18:23 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:24:02 | 07:34 | 04:01 | 01:19 | 03:30 | 03:43 | 04:09 | 02:09 | 04:15 | 05:23 | |
|
HYROX Taipei 2024
MÄR 2024
with
Hoi Kam Kwok
|
DOUBLES MIXED | 01:11:48 | --:-- | 04:23 | 02:13 | 03:57 | 01:59 | 04:18 | 01:31 | 02:48 | 03:11 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →