D
PRO MEN
MEN
Dan Warren
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:44
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
02:32
SLED PULL
04:25
BURPEE BJ
03:36
ROWING
04:11
FARMERS CARRY
01:38
SANDBAG LUNGES
03:41
WALL BALLS
05:17
BEST ROXZONE
03:27
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
PRO MEN | 01:17:43 | 04:43 | 04:10 | 04:07 | 05:23 | 03:58 | 04:28 | 02:05 | 04:31 | 09:08 | |
|
HYROX Sydney 2026
JUL 2026
|
PRO MEN | 01:09:44 | 06:23 | 04:00 | 02:44 | 04:25 | 04:06 | 04:13 | 01:38 | 04:11 | 05:17 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
PRO MEN | 01:15:42 | 04:15 | 04:23 | 02:58 | 05:59 | 03:36 | 04:37 | 02:25 | 03:41 | 06:09 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
PRO MEN | 01:24:29 | 06:40 | 04:41 | 04:50 | 07:23 | 04:50 | 04:46 | 02:11 | 05:09 | 08:43 | |
|
HYROX Cape Town 2025
JAN 2026
with
CAELEN DE WET
|
DOUBLES MEN | 01:01:23 | 03:47 | 03:33 | 01:30 | 03:20 | 02:07 | 04:02 | 01:25 | 03:29 | 03:40 | |
|
HYROX Cape Town 2025
JAN 2026
|
PRO MEN | 01:15:31 | 03:27 | 04:24 | 04:41 | 06:16 | 04:15 | 04:59 | 02:06 | 04:37 | 06:25 | |
|
HYROX Johannesburg 2026
NOV 2025
|
PRO MEN | 01:24:29 | 06:40 | 04:41 | 04:50 | 07:23 | 04:50 | 04:46 | 02:11 | 05:09 | 08:43 | |
|
HYROX Cape Town 2025
JUL 2025
with
Chris Mouton
|
DOUBLES MEN | 01:13:59 | 05:43 | 03:59 | 01:31 | 02:42 | 01:52 | 04:20 | 01:12 | 02:31 | 03:47 | |
|
HYROX Cape Town 2025
JUL 2025
with
Chris Mouton
|
DOUBLES MEN | 01:13:59 | 05:43 | 03:59 | 01:31 | 02:42 | 01:52 | 04:20 | 01:12 | 02:31 | 03:47 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:34:59 | 07:23 | 04:25 | 02:54 | 07:29 | 04:32 | 04:48 | 02:10 | 07:00 | 06:48 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:34:59 | 07:23 | 04:25 | 02:54 | 07:29 | 04:32 | 04:48 | 02:10 | 07:00 | 06:48 | |
|
HYROX Sydney 2025
JUL 2025
|
PRO MEN | 01:24:38 | 07:19 | 04:00 | 02:58 | 05:18 | 04:02 | 04:11 | 02:57 | 10:14 | 08:45 | |
|
HYROX Sydney 2024
JUL 2024
|
PRO MEN | 01:14:39 | 04:19 | 04:14 | 02:32 | 05:38 | 03:39 | 04:13 | 02:06 | 05:01 | 05:36 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →