Erwee Van Staden

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:45

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:05

SLED PUSH

03:05

SLED PULL

03:55

BURPEE BJ

05:06

ROWING

04:31

FARMERS CARRY

01:46

SANDBAG LUNGES

05:14

WALL BALLS

04:49

BEST ROXZONE

05:43

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027	RELAY MEN	00:59:02	03:20	03:58	01:27	02:51	03:02	03:54	01:34	03:19	03:45	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Alex Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Alex Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:20:45	05:43	04:05	03:05	03:55	05:06	04:31	01:46	05:14	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN MEN	01:20:45	05:43	04:05	03:05	03:55	05:06	04:31	01:46	05:14	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Alex Van Staden	DOUBLES MIXED	01:12:21	04:57	03:53	01:31	03:17	02:56	04:21	01:49	03:35	03:54	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.