E
RELAY MEN
MEN
Erwee Van Staden
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:05
SLED PUSH
03:05
SLED PULL
03:55
BURPEE BJ
05:06
ROWING
04:31
FARMERS CARRY
01:46
SANDBAG LUNGES
05:14
WALL BALLS
04:49
BEST ROXZONE
05:43
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
|
RELAY MEN | 00:59:02 | 03:20 | 03:58 | 01:27 | 02:51 | 03:02 | 03:54 | 01:34 | 03:19 | 03:45 | |
|
HYROX Cape Town 2025
JUL 2025
with
Alex Van Staden
|
DOUBLES MIXED | 01:13:57 | 05:11 | 04:00 | 01:54 | 03:30 | 03:26 | 04:34 | 01:42 | 04:22 | 03:58 | |
|
HYROX Cape Town 2025
JUL 2025
with
Alex Van Staden
|
DOUBLES MIXED | 01:13:57 | 05:11 | 04:00 | 01:54 | 03:30 | 03:26 | 04:34 | 01:42 | 04:22 | 03:58 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:20:45 | 05:43 | 04:05 | 03:05 | 03:55 | 05:06 | 04:31 | 01:46 | 05:14 | 04:49 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:20:45 | 05:43 | 04:05 | 03:05 | 03:55 | 05:06 | 04:31 | 01:46 | 05:14 | 04:49 | |
|
HYROX Cape Town 2024
SEPT 2024
with
Alex Van Staden
|
DOUBLES MIXED | 01:12:21 | 04:57 | 03:53 | 01:31 | 03:17 | 02:56 | 04:21 | 01:49 | 03:35 | 03:54 |
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