H
DOUBLES MEN
MEN
Hiu Fai Au
16 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:30
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:33
SLED PUSH
03:23
SLED PULL
09:12
BURPEE BJ
04:48
ROWING
04:38
FARMERS CARRY
02:11
SANDBAG LUNGES
06:10
WALL BALLS
07:43
BEST ROXZONE
05:10
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:05:22 | 06:42 | 05:28 | 02:25 | 03:36 | 03:08 | 04:15 | 01:37 | 03:33 | 04:06 | |
|
HYROX Shenzhen 2026
AUG 2026
with
树泉 阮
|
DOUBLES MEN | 01:06:28 | 06:43 | 03:55 | 02:25 | 04:32 | 02:44 | 04:10 | 01:31 | 03:11 | 04:43 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Shing Tak Siu
|
DOUBLES MEN | 00:59:59 | 07:43 | 03:47 | 01:32 | 02:46 | 02:34 | 04:15 | 01:22 | 02:47 | 03:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:27:22 | 13:22 | 04:02 | 01:39 | 03:27 | 03:05 | 04:29 | 01:38 | 05:09 | 04:42 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:30:28 | --:-- | 04:08 | 01:38 | 03:11 | 02:21 | 04:14 | 01:25 | 03:01 | 03:28 | |
|
HYROX Taipei 2026
FEB 2026
with
YU YAN SIU
|
DOUBLES MIXED | 01:11:48 | --:-- | 04:11 | 02:13 | --:-- | 03:03 | 04:33 | 01:32 | 03:48 | 04:37 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:23:06 | 06:50 | 04:22 | 02:05 | 03:50 | 03:39 | 04:44 | 01:57 | 05:09 | 04:05 | |
|
HYROX St. Gallen 2026
JAN 2026
|
RELAY WOMEN | 01:36:32 | 06:21 | 05:30 | 03:04 | 08:13 | 07:44 | 05:10 | 01:58 | 03:56 | 07:58 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
DOUBLES MEN | 01:13:14 | 05:11 | 04:07 | 02:10 | 04:06 | 03:41 | 04:34 | 01:25 | 03:47 | 04:53 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN MEN | 01:24:30 | 05:10 | 04:33 | 03:23 | 09:12 | 04:48 | 04:38 | 02:11 | 06:10 | 07:43 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:30:28 | --:-- | 04:08 | 01:38 | 03:11 | 02:21 | 04:14 | 01:25 | 03:01 | 03:28 | |
|
HYROX Bangkok 2025
MAI 2025
|
DOUBLES WOMEN | 01:45:08 | 11:19 | 05:07 | 02:57 | 05:21 | 04:48 | 05:53 | 02:10 | 06:12 | 08:27 | |
|
HYROX Taipei 2025
APR 2025
with
shing tak Siu
|
DOUBLES MEN | 01:10:00 | 04:46 | 04:12 | 01:49 | 03:26 | 03:13 | 04:32 | 01:13 | 04:07 | 03:47 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Yu Yan Siu
|
DOUBLES MIXED | 01:22:16 | 06:06 | 04:30 | 01:55 | 04:58 | 03:48 | 05:12 | 01:31 | 04:39 | 05:32 | |
|
HYROX Singapore 2024
JUN 2024
|
DOUBLES MIXED | 01:40:54 | 08:09 | 04:39 | 02:40 | 05:07 | 03:39 | 04:53 | 02:13 | 04:55 | 04:49 | |
|
HYROX Singapore 2024
JUN 2024
|
DOUBLES WOMEN | 01:50:52 | 12:45 | 05:00 | 03:21 | 06:48 | 06:04 | 05:35 | 02:11 | 04:15 | 03:45 |
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