F
DOUBLES MIXED
MEN
Frik Muller
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:14:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:53
SLED PUSH
01:44
SLED PULL
02:59
BURPEE BJ
02:26
ROWING
04:16
FARMERS CARRY
01:44
SANDBAG LUNGES
03:21
WALL BALLS
03:56
BEST ROXZONE
04:52
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Eve Webb
|
DOUBLES MIXED | 01:14:15 | 04:52 | 03:53 | 02:09 | 03:38 | 02:29 | 04:29 | 01:44 | 03:30 | 05:05 | |
|
HYROX Cape Town 2025
JUL 2025
with
Clara Wicht
|
DOUBLES MIXED | 01:21:07 | 05:38 | 04:08 | 01:44 | 02:59 | 02:26 | 04:16 | 01:47 | 03:21 | 03:56 | |
|
HYROX Cape Town 2025
JUL 2025
with
Clara Wicht
|
DOUBLES MIXED | 01:21:07 | 05:38 | 04:08 | 01:44 | 02:59 | 02:26 | 04:16 | 01:47 | 03:21 | 03:56 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →