G
DOUBLES WOMEN
WOMEN
Gloria Sembach
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:51:24
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:06
SLED PUSH
01:59
SLED PULL
04:28
BURPEE BJ
05:26
ROWING
05:17
FARMERS CARRY
01:44
SANDBAG LUNGES
04:17
WALL BALLS
04:43
BEST ROXZONE
11:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEP 2026
with
Nydia Roman
|
DOUBLES WOMEN | 01:51:24 | 11:18 | 05:06 | 01:59 | 04:28 | 05:26 | 05:17 | 01:44 | 04:17 | 04:43 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →