K
DOUBLES MEN
MEN
Kwok Him Chan
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:19:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:25
SLED PUSH
03:04
SLED PULL
03:54
BURPEE BJ
05:07
ROWING
04:28
FARMERS CARRY
01:35
SANDBAG LUNGES
04:34
WALL BALLS
04:27
BEST ROXZONE
06:14
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
with
KA CHUN YAU
|
DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:33:55 | 10:29 | 04:45 | 02:44 | 05:10 | 04:13 | 05:18 | 02:04 | 04:37 | 04:56 | |
|
HYROX Bangkok 2026
MÄR 2026
|
OPEN MEN | 01:26:23 | 08:03 | 04:25 | 03:04 | 03:54 | 05:07 | 04:28 | 01:35 | 04:34 | 04:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Kachun Yau
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:18:41 | --:-- | 04:04 | 02:17 | 04:24 | 03:08 | 04:21 | 01:44 | 03:27 | 04:13 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:19:25 | 11:35 | 04:11 | 01:47 | 03:30 | 03:03 | 04:22 | 02:00 | 02:59 | 04:38 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:26:29 | 11:15 | 04:58 | 02:06 | 03:55 | 04:40 | 05:52 | 01:57 | 04:05 | 04:32 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:37:02 | --:-- | 04:54 | 02:11 | 04:28 | 04:53 | 05:21 | 01:45 | 03:43 | 04:40 | |
|
HYROX Taipei 2026
FEB 2026
|
OPEN MEN | 01:19:00 | 06:14 | 04:26 | 03:47 | 04:02 | 06:00 | 04:38 | 02:43 | 05:47 | 05:29 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:18:41 | --:-- | 04:04 | 02:17 | 04:24 | 03:08 | 04:21 | 01:44 | 03:27 | 04:13 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:37:02 | --:-- | 04:54 | 02:11 | 04:28 | 04:53 | 05:21 | 01:45 | 03:43 | 04:40 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →