H
DOUBLES MEN
MEN
Ho Ching Tsang
26 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:19
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:23
SLED PUSH
02:39
SLED PULL
03:44
BURPEE BJ
02:35
ROWING
04:39
FARMERS CARRY
01:50
SANDBAG LUNGES
03:49
WALL BALLS
05:51
BEST ROXZONE
04:46
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MEN | 01:01:07 | 06:52 | 04:00 | 01:45 | 02:45 | 02:10 | 04:16 | 01:23 | 03:04 | 03:36 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MEN | 01:03:27 | 06:31 | 04:13 | 03:13 | 04:17 | 02:56 | 04:13 | 02:01 | 03:30 | 05:02 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN MEN | 01:07:19 | 07:09 | 04:40 | 02:46 | 03:44 | 02:35 | 04:46 | 01:50 | 03:49 | 05:51 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MEN | 01:18:08 | 08:18 | 04:17 | 02:06 | 04:08 | 03:28 | 04:52 | 01:46 | 04:08 | 05:42 | |
|
HYROX Shenzhen 2026
AUG 2026
with
tsz ki yim
|
DOUBLES MIXED | 01:24:56 | 09:45 | 04:46 | 02:18 | 03:43 | 03:23 | 04:49 | 01:57 | 04:18 | 04:48 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:30:02 | 10:13 | 04:42 | 03:37 | 05:44 | 04:22 | 05:06 | 01:58 | 04:40 | 04:39 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:38:29 | 13:55 | 05:22 | 01:52 | 04:44 | 03:32 | 05:24 | 01:59 | 04:39 | 04:37 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MIXED | 01:55:53 | 12:11 | 05:47 | 04:08 | 07:10 | 05:31 | 06:43 | 02:22 | 09:23 | 12:48 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:06:23 | 08:38 | 04:08 | 01:35 | 04:04 | 02:24 | 04:34 | 01:28 | 03:48 | 04:01 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:08:41 | 09:37 | 03:50 | 01:53 | 03:05 | 02:54 | 04:29 | 01:47 | 03:24 | 04:02 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:09:56 | 08:23 | 04:23 | 02:39 | 04:15 | 02:48 | 04:39 | 01:55 | 03:56 | 07:02 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:18:23 | --:-- | 04:12 | 01:55 | 03:31 | 02:33 | 04:42 | 01:16 | 03:42 | 04:25 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:19:16 | --:-- | 04:05 | 03:02 | 03:08 | 02:49 | 04:36 | 01:44 | 03:26 | 04:11 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:36:10 | --:-- | 05:08 | 02:33 | 06:22 | 05:02 | 05:20 | 02:00 | 03:44 | 04:53 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:37:25 | 13:18 | 05:40 | 02:16 | 05:30 | 05:05 | 06:06 | 02:06 | 04:44 | 06:03 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:41:28 | 10:26 | 04:40 | 03:33 | 07:15 | 07:03 | 05:31 | 09:34 | 07:32 | 12:46 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:49:01 | 11:46 | 05:05 | 04:14 | 06:50 | 05:10 | 05:51 | 02:37 | 06:31 | 20:16 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:53:44 | --:-- | 05:06 | 05:10 | 08:31 | 06:16 | 05:38 | 03:13 | 08:20 | 10:50 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:10:42 | 05:29 | 04:27 | 02:24 | 04:21 | 02:34 | 04:56 | 01:59 | 04:06 | 04:26 | |
|
HYROX Taipei 2026
FEB 2026
|
OPEN MEN | 01:12:11 | 04:46 | 04:51 | 03:10 | 04:15 | 03:16 | 04:44 | 02:19 | 04:21 | 07:13 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:18:23 | --:-- | 04:12 | 01:55 | 03:31 | 02:33 | 04:42 | 01:16 | 03:42 | 04:25 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:19:16 | --:-- | 04:05 | 03:02 | 03:08 | 02:49 | 04:36 | 01:44 | 03:26 | 04:11 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:36:10 | --:-- | 05:08 | 02:33 | 06:22 | 05:02 | 05:20 | 02:00 | 03:44 | 04:53 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:53:44 | --:-- | 05:06 | 05:10 | 08:31 | 06:16 | 05:38 | 03:13 | 08:20 | 10:50 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:04:16 | 04:54 | 03:46 | 01:57 | 03:22 | 03:14 | 04:20 | 01:26 | 03:11 | 03:51 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES WOMEN | 01:28:54 | 07:59 | 04:42 | 02:08 | 05:13 | 04:27 | 05:14 | 01:51 | 03:07 | 04:16 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →