Lok Ching Woo

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:34:50

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:40

SLED PUSH

02:51

SLED PULL

05:36

BURPEE BJ

07:03

ROWING

05:15

FARMERS CARRY

02:44

SANDBAG LUNGES

06:00

WALL BALLS

05:38

BEST ROXZONE

10:26

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Deryk CL Tang & Lok Ching Tsang	DOUBLES MEN	01:18:08	08:18	04:17	02:06	04:08	03:28	04:52	01:46	04:08	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:34:50	13:29	05:10	03:31	05:36	08:31	05:16	02:50	06:00	05:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:37:20	--:--	05:13	02:51	05:53	07:35	05:15	02:44	06:06	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	01:40:17	17:46	04:33	02:08	05:40	04:36	05:05	01:38	05:24	06:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:41:28	10:26	04:40	03:33	07:15	07:03	05:31	09:34	07:32	12:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	02:01:44	--:--	04:47	04:14	06:38	05:06	05:23	02:15	05:33	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:37:20	--:--	05:13	02:51	05:53	07:35	05:15	02:44	06:06	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	02:01:44	--:--	04:47	04:14	06:38	05:06	05:23	02:15	05:33	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Christine Mak	DOUBLES WOMEN	01:25:32	09:36	05:01	01:50	04:34	04:35	05:12	01:41	03:42	04:17	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.