HYMETHOD
HYMETHOD
Language
EN ES DE
LOG IN KOSTENLOSE TESTPHASE STARTEN
← ATHLETES / Ho Li Fong
H
DOUBLES MEN MEN

Ho Li Fong

54 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:18:26

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:09
SLED PUSH
02:29
SLED PULL
03:18
BURPEE BJ
03:17
ROWING
04:24
FARMERS CARRY
01:53
SANDBAG LUNGES
03:54
WALL BALLS
05:34
BEST ROXZONE
05:16
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Singapore 2026 NOV 2026
with jaeho yang & hyeokjoon yang
DOUBLES MEN 01:01:02 04:57 03:50 01:35 03:07 02:42 04:19 01:34 02:36 03:14
RACE VIEW → | COMPARE
HYROX Toronto 2026 OKT 2026
with Cherry Cheuk Wing Ng & Serena Ho Yan Luk
DOUBLES WOMEN 01:34:23 04:49 05:03 01:51 03:45 05:21 05:08 02:01 03:59 04:05
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY WOMEN 02:01:53 11:05 06:00 04:17 07:31 06:48 05:48 03:07 04:35 26:55
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN WOMEN 02:22:46 15:50 06:31 03:44 10:41 14:19 06:38 03:27 07:55 10:34
RACE VIEW → | COMPARE
HYROX Hangzhou 2026 JUL 2026
with Hin Cheuk & Ho Yan Li
DOUBLES MEN 01:36:02 05:54 04:46 03:37 05:34 05:01 05:29 01:51 04:51 06:39
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAI 2026
with Mingyu Lee & Hyunho Lim
DOUBLES MEN 01:02:07 04:34 03:54 01:40 03:34 02:27 04:10 01:30 03:08 03:55
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAI 2026
with JAE HO YANG & HO YOUNG LEE
DOUBLES MEN 01:37:33 07:12 04:58 02:02 05:03 02:42 05:10 01:37 04:31 07:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Jamie Tang & Pak Ho Li
DOUBLES MEN 01:16:20 --:-- 03:53 01:53 03:22 02:49 04:22 01:22 02:47 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with kwun hing Lee & ho yan timothy Tam
DOUBLES MEN 01:20:04 11:19 04:27 01:36 03:31 02:52 04:41 01:32 03:21 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Yan Tam & Kai Pong Law
DOUBLES MEN 01:21:01 11:04 04:16 02:24 03:14 03:20 04:38 02:05 04:14 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Cheuk Yin Simon Lee & Ho Ling Leung
DOUBLES MIXED 01:22:50 14:05 04:16 02:12 03:55 03:19 04:52 01:50 04:04 05:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Qing Zhao Ruan & Ho Yan Karen Lui
DOUBLES MIXED 01:24:32 11:35 04:22 02:17 04:39 04:14 04:55 02:04 05:00 05:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Pak Ho Li & Kunjie Chen
DOUBLES MIXED 01:25:48 11:11 04:17 04:05 05:13 04:02 04:49 01:48 05:26 06:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Yiu Yan Choi & Ho Ling Chu
DOUBLES WOMEN 01:26:33 12:57 04:55 02:06 04:43 05:00 05:20 01:31 03:45 05:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chi Yin Chan & Ho Yan Wan
DOUBLES MEN 01:27:01 12:29 04:05 02:14 03:42 03:43 04:48 01:53 04:16 05:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Yan Li & hin cheuk
DOUBLES MEN 01:29:08 12:12 04:28 02:32 04:13 04:07 05:23 01:40 04:44 06:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Yan Ting & Hoi Yat Joemary Leunf
DOUBLES WOMEN 01:33:11 14:50 05:22 01:41 04:07 04:45 05:12 01:51 04:04 03:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:33:42 12:11 04:43 03:21 05:28 07:13 04:54 02:26 05:40 08:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Cho Yan Wong & Elisa Riou
DOUBLES WOMEN 01:34:12 12:19 05:31 01:49 04:20 03:41 06:08 02:08 03:34 04:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Hong Yi Poon & Pak Ho Li
DOUBLES MEN 01:34:59 13:32 04:17 03:03 03:40 04:25 04:50 01:44 04:36 06:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Man Ho Liao & Ka Chun Tam
DOUBLES MEN 01:35:38 12:51 04:42 02:10 04:47 04:50 05:03 02:02 05:31 11:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kenny Wai Kit Liu & Brian Wai Ho Liu
DOUBLES MEN 01:35:40 12:49 04:02 02:17 03:38 04:42 04:24 01:53 05:06 06:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with PAK SUM SIU & HO YAN POON
DOUBLES MIXED 01:38:09 13:16 04:37 02:38 05:11 04:00 04:56 01:57 04:41 05:32
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tommy Tsz Hin Yuen & Chin Ho Li
DOUBLES MEN 01:39:24 --:-- 04:24 02:58 04:11 04:57 05:04 02:09 04:30 05:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Ho Liu & Hon Yin Lam
DOUBLES MEN 01:40:15 16:51 04:35 02:38 04:24 04:14 05:21 02:01 04:13 06:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Ling Leung & Cheuk Yin Simon Lee
DOUBLES MIXED 01:53:21 --:-- 04:20 02:51 04:03 03:03 04:56 01:51 04:00 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Peter Liu & Ho Yan Lau
DOUBLES MEN 01:56:39 --:-- 04:46 03:06 04:55 04:28 05:06 01:43 05:13 06:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 02:10:41 --:-- 05:26 05:02 07:09 07:00 06:22 02:57 06:10 14:53
RACE VIEW → | COMPARE
HYROX Copenhagen 2026 MÄR 2026
with Anders Hass & Richo Lind
DOUBLES MEN 01:19:43 07:04 03:56 01:48 03:09 03:57 05:00 01:49 03:53 04:16
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Erhte Tsai Erhte Tsai & Yang Ho Yang Ho
DOUBLES MIXED 01:24:12 07:17 04:57 02:31 04:17 04:55 05:02 02:12 04:08 05:30
RACE VIEW → | COMPARE
HYROX Las Vegas 2026 FEB 2026
OPEN MEN 02:15:20 16:56 05:12 04:13 07:21 04:57 05:51 02:44 09:55 09:22
RACE VIEW → | COMPARE
HYROX St. Gallen 2026 JAN 2026
RELAY MEN 01:49:30 08:41 06:12 02:51 08:32 08:55 05:29 06:34 06:34 13:15
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
with Christie Ho & Ho Yan Hilary Cheung
DOUBLES WOMEN 01:06:17 04:10 04:32 02:14 03:52 03:14 04:55 02:01 03:02 03:50
RACE VIEW → | COMPARE
HYROX Anaheim 2025 DEZ 2025
with Echo Li & Gissella Paulet
DOUBLES WOMEN 01:15:37 04:56 04:47 02:12 04:19 03:48 05:35 01:40 03:27 04:38
RACE VIEW → | COMPARE
HYROX Seoul 2025 NOV 2025
with Sunho Lim & Hoyeon Jang
DOUBLES MEN 01:22:16 06:22 04:11 01:50 05:30 02:43 04:23 01:58 04:38 05:03
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Yan Ting Michelle Ho Yan Ting Michelle Ho & Tsun Kiu Wong Tsun Kiu Wong
DOUBLES MIXED 01:16:21 --:-- 04:05 02:10 03:48 03:51 04:38 01:18 03:44 04:23
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Kenji Saisho Kenji Saisho & Lily Saisho Lily Saisho
DOUBLES MIXED 01:20:58 --:-- 04:25 02:06 04:47 03:32 04:55 01:55 03:41 05:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Jamie Tang & Pak Ho Li
DOUBLES MEN 01:16:20 --:-- 03:53 01:53 03:22 02:49 04:22 01:22 02:47 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Tommy Tsz Hin Yuen & Chin Ho Li
DOUBLES MEN 01:39:24 --:-- 04:24 02:58 04:11 04:57 05:04 02:09 04:30 05:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Ling Leung & Cheuk Yin Simon Lee
DOUBLES MIXED 01:53:21 --:-- 04:20 02:51 04:03 03:03 04:56 01:51 04:00 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Peter Liu & Ho Yan Lau
DOUBLES MEN 01:56:39 --:-- 04:46 03:06 04:55 04:28 05:06 01:43 05:13 06:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 02:10:41 --:-- 05:26 05:02 07:09 07:00 06:22 02:57 06:10 14:53
RACE VIEW → | COMPARE
HYROX Shanghai 2025 APR 2025
with Ho Yan Hilary Cheung & Christie Ho
DOUBLES WOMEN 01:06:14 04:42 04:21 01:12 03:15 02:41 04:45 01:33 02:31 03:26
RACE VIEW → | COMPARE
HYROX New York 2024 MÄR 2024
with Carlos Benitez & Lucho Li
DOUBLES MEN 01:18:45 06:52 04:07 01:45 02:25 03:03 04:43 02:05 03:33 03:48
RACE VIEW → | COMPARE
HYROX Taipei 2024 MÄR 2024
OPEN MEN 01:20:03 --:-- 04:21 03:39 03:18 03:17 04:38 01:53 03:54 05:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
OPEN MEN 01:28:21 10:17 04:20 03:58 04:26 04:21 04:39 02:21 04:11 05:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Celine Lee & Ho Yan Tam
DOUBLES MIXED 01:44:02 10:23 04:55 02:25 05:55 03:28 05:14 02:45 05:30 05:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Ka Ho Lin & Tsoi Yan Chau
DOUBLES MIXED 01:52:54 45:27 05:57 05:16 02:57 03:05 06:00 02:14 04:46 12:43
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Mandy Luo & Pak Ho Li
DOUBLES MIXED 01:16:09 05:06 04:17 02:29 04:16 02:27 04:52 01:50 03:43 04:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:21:22 05:16 04:22 02:44 04:23 04:26 04:40 02:23 04:09 05:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MÄR 2022
OPEN MEN 01:18:26 --:-- 04:09 02:29 04:16 03:21 04:24 02:05 03:54 06:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MÄR 2022
OPEN MEN 01:18:26 --:-- 04:09 02:29 04:16 03:21 04:24 02:05 03:54 06:10
RACE VIEW → | COMPARE
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →