C
PRO WOMEN
WOMEN
Chi Yin Lau
29 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:31:07
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:06
SLED PUSH
03:48
SLED PULL
05:57
BURPEE BJ
04:48
ROWING
05:17
FARMERS CARRY
02:00
SANDBAG LUNGES
04:50
WALL BALLS
04:55
BEST ROXZONE
07:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES WOMEN | 01:37:29 | 09:06 | 05:36 | 01:59 | 04:49 | 04:53 | 05:31 | 01:47 | 05:07 | 05:05 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:19:10 | 07:58 | 06:09 | 03:24 | 04:42 | 04:55 | 05:50 | 02:06 | 04:20 | 06:50 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:24:17 | 09:27 | 05:20 | 01:54 | 05:04 | 04:09 | 05:32 | 01:44 | 03:57 | 04:00 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN MEN | 02:00:26 | 10:30 | 05:06 | 05:24 | 07:35 | 08:09 | 05:17 | 04:27 | 08:38 | 14:46 | |
|
HYROX Chiba 2026
AUG 2026
|
DOUBLES MIXED | 01:25:34 | 06:22 | 04:52 | 02:43 | 06:01 | 03:13 | 05:54 | 01:58 | 03:44 | 05:34 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:17:00 | --:-- | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:21:40 | 11:57 | 04:13 | 01:59 | 03:38 | 03:38 | 04:47 | 01:55 | 04:34 | 05:22 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:21:52 | 11:58 | 04:23 | 02:16 | 03:50 | 03:11 | 05:03 | 01:49 | 04:41 | 05:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:22:28 | 11:35 | 05:14 | 02:02 | 04:30 | 04:25 | 05:25 | 01:47 | 04:04 | 04:14 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:27:01 | 12:29 | 04:05 | 02:14 | 03:42 | 03:43 | 04:48 | 01:53 | 04:16 | 05:10 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:27:50 | --:-- | 04:34 | 02:16 | 04:37 | 03:30 | 05:00 | 02:04 | 04:23 | 05:19 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:28:00 | 12:19 | 04:33 | 02:42 | 05:11 | 03:58 | 05:13 | 01:37 | 04:31 | 08:00 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:29:41 | 16:21 | 04:24 | 02:06 | 04:18 | 05:37 | 05:01 | 01:40 | 04:47 | 07:58 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:30:57 | 13:05 | 05:09 | 02:51 | 06:03 | 03:55 | 05:52 | 02:10 | 04:21 | 05:55 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:33:52 | --:-- | 05:10 | 02:03 | 04:40 | 04:23 | 05:34 | 01:53 | 03:15 | 04:07 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:39:35 | --:-- | 04:36 | 02:26 | 04:41 | 05:34 | 05:01 | 01:44 | 05:46 | 04:11 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:41:34 | 14:16 | 04:45 | 01:49 | 04:10 | 04:37 | 05:23 | 01:50 | 04:31 | 06:54 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:44:55 | 16:25 | 05:33 | 02:20 | 05:27 | 04:48 | 05:53 | 02:09 | 04:08 | 06:19 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:51:22 | 16:53 | 06:36 | 02:07 | 05:20 | 03:59 | 06:41 | 01:38 | 04:15 | 06:31 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 02:29:59 | 16:47 | 06:54 | 04:00 | 10:23 | 10:55 | 07:28 | 04:36 | 12:36 | 17:28 | |
|
HYROX Taipei 2026
FEB 2026
|
OPEN WOMEN | 01:31:07 | 07:59 | 05:42 | 03:48 | 05:57 | 04:48 | 05:24 | 02:00 | 04:50 | 04:55 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES WOMEN | 01:37:44 | 11:01 | 05:05 | 02:04 | 04:56 | 03:52 | 05:31 | 02:31 | 04:32 | 06:10 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
DOUBLES WOMEN | 01:49:50 | 09:34 | 05:10 | 02:15 | 06:22 | 05:28 | 06:12 | 02:06 | 04:51 | 04:39 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:17:00 | --:-- | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:27:50 | --:-- | 04:34 | 02:16 | 04:37 | 03:30 | 05:00 | 02:04 | 04:23 | 05:19 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:33:52 | --:-- | 05:10 | 02:03 | 04:40 | 04:23 | 05:34 | 01:53 | 03:15 | 04:07 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:39:35 | --:-- | 04:36 | 02:26 | 04:41 | 05:34 | 05:01 | 01:44 | 05:46 | 04:11 | |
|
HYROX Taipei 2025
APR 2025
|
PRO WOMEN | 01:55:20 | 09:27 | 05:23 | 06:48 | 14:40 | 05:53 | 08:49 | 03:17 | 07:27 | 07:16 | |
|
HYROX Taipei 2024
MÄR 2024
|
DOUBLES WOMEN | 01:36:32 | --:-- | 04:57 | 03:08 | 03:09 | 02:50 | 05:05 | 01:52 | 04:05 | 03:35 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →