H
RELAY MEN
MEN
Hoi Ko Lai
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:07
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:08
SLED PUSH
01:30
SLED PULL
03:55
BURPEE BJ
02:32
ROWING
04:28
FARMERS CARRY
01:41
SANDBAG LUNGES
03:44
WALL BALLS
04:37
BEST ROXZONE
08:37
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MEN | 01:15:07 | 08:37 | 04:29 | 03:26 | 04:10 | 04:08 | 04:28 | 02:17 | 05:11 | 04:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Tsz Chiu Law
|
DOUBLES MEN | 01:20:46 | 11:47 | 04:08 | 01:30 | 03:55 | 02:32 | 04:45 | 01:41 | 03:44 | 04:43 |
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