K
DOUBLES MIXED
MEN
Ko Hoi Chan
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:32
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:51
SLED PUSH
01:53
SLED PULL
04:44
BURPEE BJ
03:51
ROWING
04:58
FARMERS CARRY
02:08
SANDBAG LUNGES
04:46
WALL BALLS
05:56
BEST ROXZONE
05:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MIXED | 01:15:00 | 08:02 | 04:32 | 01:58 | 03:45 | 03:42 | 04:47 | 01:31 | 03:23 | 05:14 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Cho Yin Xue
|
DOUBLES MIXED | 01:15:22 | --:-- | 04:16 | 02:22 | 04:14 | 02:59 | 04:48 | 02:00 | 03:20 | 04:25 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN MEN | 01:26:32 | 05:28 | 04:51 | 04:08 | 04:44 | 03:51 | 04:58 | 02:17 | 04:46 | 07:45 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Cho Yin Xue
|
DOUBLES MIXED | 01:15:22 | --:-- | 04:16 | 02:22 | 04:14 | 02:59 | 04:48 | 02:00 | 03:20 | 04:25 | |
|
HYROX Bangkok 2025
MAI 2025
|
OPEN WOMEN | 01:58:14 | 11:54 | 05:46 | 01:53 | 06:27 | 08:59 | 05:33 | 02:08 | 05:32 | 05:56 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES WOMEN | 01:35:24 | 08:32 | 04:41 | 01:39 | 03:48 | 05:25 | 04:33 | 01:50 | 03:46 | 04:24 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →