H
DOUBLES MEN
MEN
Hon Lam Gerald Au
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:14:09
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:56
SLED PUSH
01:50
SLED PULL
03:13
BURPEE BJ
02:29
ROWING
04:12
FARMERS CARRY
01:46
SANDBAG LUNGES
03:31
WALL BALLS
03:42
BEST ROXZONE
06:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MEN | 01:14:09 | 08:57 | 03:56 | 03:12 | 03:37 | 02:34 | 04:12 | 01:46 | 03:31 | 04:13 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MEN | 01:14:59 | 09:50 | 04:19 | 02:36 | 03:13 | 02:29 | 04:34 | 01:50 | 03:53 | 03:42 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MIXED | 01:39:10 | 12:27 | 04:53 | 03:00 | 04:06 | 04:09 | 05:15 | 01:46 | 05:21 | 05:47 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MEN | 02:06:09 | 13:04 | 05:50 | 04:23 | 06:41 | 04:41 | 05:52 | 02:25 | 06:00 | 06:38 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:31:42 | --:-- | 04:10 | 02:47 | 08:56 | 03:09 | 04:59 | 02:07 | 05:39 | 05:49 | |
|
HYROX Nice 2026
FEB 2026
|
DOUBLES WOMEN | 01:35:27 | 07:38 | 05:12 | 01:50 | 04:23 | 04:25 | 05:13 | 02:03 | 03:35 | 03:48 | |
|
HYROX Shenzhen 2025
DEZ 2025
with
Siu Wah Chung
|
DOUBLES MEN | 01:35:48 | 06:38 | 04:33 | 02:27 | 05:06 | 04:36 | 05:20 | 02:00 | 05:06 | 06:50 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:31:42 | --:-- | 04:10 | 02:47 | 08:56 | 03:09 | 04:59 | 02:07 | 05:39 | 05:49 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →