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PRO MEN MEN

Wai Chong Lam

56 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:08:09

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
03:32
SLED PUSH
02:14
SLED PULL
04:07
BURPEE BJ
02:53
ROWING
04:30
FARMERS CARRY
00:39
SANDBAG LUNGES
03:13
WALL BALLS
05:14
BEST ROXZONE
05:28
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MEN 01:31:26 10:29 04:42 02:05 04:24 03:57 05:03 01:39 04:32 04:42
OPEN MEN 01:32:58 09:57 04:44 03:20 05:16 06:25 04:56 02:47 05:41 09:00
DOUBLES MIXED 00:59:09 05:02 03:40 01:38 02:46 02:12 03:53 01:41 02:26 03:43
DOUBLES MEN 01:01:54 04:50 03:41 02:06 03:33 02:04 04:01 01:44 02:58 04:05
DOUBLES MIXED 01:19:33 08:26 04:14 02:21 04:34 03:16 04:40 02:02 04:21 04:28
DOUBLES MEN 01:25:39 08:08 04:12 02:16 04:14 03:39 05:05 01:46 04:34 05:22
OPEN MEN 01:36:30 09:02 04:48 03:22 05:10 07:13 04:53 02:48 06:11 07:39
DOUBLES MEN 01:44:36 10:52 04:44 02:46 06:08 04:12 05:31 01:53 04:24 06:17
RELAY MEN 01:21:46 08:36 05:10 02:59 05:52 04:29 04:31 02:08 05:14 08:39
RELAY WOMEN 01:31:26 08:53 05:56 03:51 07:55 03:47 05:42 02:40 05:14 09:00
DOUBLES WOMEN 01:25:55 06:40 04:56 01:36 04:42 03:40 05:32 01:39 03:25 04:12
DOUBLES MEN 00:58:58 06:22 04:03 01:32 02:41 02:14 04:14 01:37 02:12 03:13
PRO MEN 01:08:09 06:41 04:12 03:03 04:32 03:04 04:30 01:54 03:13 05:14
DOUBLES MEN 01:03:24 06:00 04:11 01:45 03:21 02:02 04:19 01:33 02:32 03:28
PRO MEN 01:12:01 05:56 04:24 03:19 04:24 02:53 04:30 02:20 04:03 05:50
DOUBLES MIXED 01:32:55 08:17 04:48 02:49 04:51 03:41 05:29 01:43 04:09 12:12
DOUBLES MIXED 01:08:09 04:38 04:37 02:19 04:14 02:33 04:41 01:46 03:59 03:47
DOUBLES MEN 01:13:03 05:44 04:09 01:51 03:45 03:05 04:46 01:22 02:43 03:33
DOUBLES MEN 01:17:11 06:30 04:25 02:42 06:22 02:51 04:27 02:10 03:56 04:57
DOUBLES MEN 01:21:20 05:39 04:19 03:22 07:01 03:19 04:56 02:02 04:18 05:53
OPEN MEN 01:27:01 06:51 04:42 04:44 05:43 04:01 05:00 03:02 05:02 07:15
OPEN MEN 02:53:21 15:27 06:16 06:55 09:44 14:30 06:53 03:44 10:43 10:29
OPEN MEN 01:20:59 08:49 03:32 03:40 04:14 03:41 04:53 02:38 04:29 06:11
DOUBLES MEN 01:21:20 --:-- 04:02 02:40 05:27 03:43 04:54 01:42 04:38 04:37
DOUBLES MEN 01:28:02 14:10 04:29 01:45 03:46 02:11 04:28 01:26 03:04 03:58
DOUBLES MIXED 01:28:46 12:25 04:27 02:21 04:57 04:03 05:06 02:20 05:38 06:48
PRO MEN 01:36:52 10:13 04:45 04:26 06:11 03:50 05:11 03:46 06:06 08:36
DOUBLES MEN 01:39:29 --:-- 04:18 01:52 04:29 03:01 04:53 01:33 04:25 04:14
OPEN MEN 01:55:41 --:-- 04:37 04:24 10:40 07:13 05:07 02:37 05:42 18:09
DOUBLES MEN 02:20:09 --:-- 04:59 03:14 06:45 06:39 05:49 02:24 08:55 08:01
DOUBLES MEN 01:20:07 02:06 04:24 02:00 03:57 03:06 04:43 01:45 03:11 04:39
DOUBLES MEN 01:34:20 07:52 04:30 02:08 05:00 03:23 04:22 02:08 05:20 05:25
OPEN MEN 01:22:12 07:46 04:46 04:20 04:07 04:10 04:58 02:00 04:49 07:28
DOUBLES MIXED 01:00:47 05:42 03:51 01:42 02:47 02:16 03:56 01:39 02:26 03:08
OPEN MEN 01:25:52 06:57 04:39 03:27 05:00 03:36 04:57 02:58 05:53 06:13
OPEN MEN 01:46:27 11:18 05:07 08:07 07:18 06:43 05:45 02:02 05:49 10:08
OPEN MEN 01:57:54 11:06 05:11 04:24 07:22 09:29 05:50 03:11 07:20 10:58
OPEN MEN 02:57:51 16:01 05:31 03:43 09:38 08:26 07:27 03:19 10:43 18:20
OPEN MEN 01:23:18 05:28 04:08 02:58 04:47 04:58 04:38 02:47 04:24 07:27
OPEN MEN 01:23:26 07:08 04:02 03:05 04:38 06:03 04:51 02:19 05:08 06:27
OPEN MEN 01:23:26 07:08 04:02 03:05 04:38 06:03 04:51 02:19 05:08 06:27
OPEN MEN 01:24:17 07:17 04:40 03:13 05:35 03:28 04:48 02:33 04:34 07:10
OPEN MEN 01:24:17 07:17 04:40 03:13 05:35 03:28 04:48 02:33 04:34 07:10
DOUBLES MEN 01:15:17 --:-- 04:30 02:14 03:40 02:47 04:59 01:30 03:22 04:07
DOUBLES MEN 01:21:20 --:-- 04:02 02:40 05:27 03:43 04:54 01:42 04:38 04:37
DOUBLES MEN 01:39:29 --:-- 04:18 01:52 04:29 03:01 04:53 01:33 04:25 04:14
OPEN MEN 01:55:41 --:-- 04:37 04:24 10:40 07:13 05:07 02:37 05:42 18:09
DOUBLES MEN 02:20:09 --:-- 04:59 03:14 06:45 06:39 05:49 02:24 08:55 08:01
DOUBLES MIXED 01:32:29 07:47 04:18 02:22 05:09 04:46 05:18 01:58 05:27 05:36
OPEN MEN 01:19:57 06:31 04:34 03:34 05:14 03:01 04:59 02:17 03:59 05:46
OPEN MEN 01:18:07 07:07 04:54 02:14 05:18 03:05 05:05 02:05 04:21 05:25
DOUBLES MEN 01:14:31 06:11 04:09 02:17 04:26 02:31 04:26 01:33 03:09 03:48
OPEN MEN 01:30:55 06:27 04:45 03:32 06:25 05:29 05:14 02:00 04:37 08:00
OPEN MEN 01:48:11 09:32 04:43 02:57 05:15 03:35 04:54 00:39 06:55 05:32
DOUBLES MEN 01:22:56 07:30 03:53 01:38 02:54 03:34 04:44 02:25 03:36 04:58
DOUBLES MEN 01:22:56 07:30 03:53 01:38 02:54 03:34 04:44 02:25 03:36 04:58
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