Ilja Botman

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:42

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:58

SLED PUSH

01:48

SLED PULL

03:43

BURPEE BJ

03:23

ROWING

04:44

FARMERS CARRY

01:23

SANDBAG LUNGES

03:27

WALL BALLS

04:09

BEST ROXZONE

05:34

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Renate Steenvoorden	DOUBLES WOMEN	01:21:40	06:12	04:49	02:28	04:02	03:54	04:48	01:52	03:49	04:09	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Renate Steenvoorden	DOUBLES WOMEN	01:20:52	06:40	04:28	02:37	04:10	04:05	04:44	01:51	04:39	05:04	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Dusty Belmer	DOUBLES MIXED	01:20:42	05:34	03:58	01:49	03:43	03:23	04:49	01:23	03:27	04:09	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MÄR 2024 with Michelle Van Kalmthout	DOUBLES WOMEN	01:27:23	07:02	04:28	01:48	03:47	04:26	04:59	02:05	03:38	04:26	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.