I
PRO WOMEN
WOMEN
Ilse Pol
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:46
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:39
SLED PUSH
02:05
SLED PULL
04:11
BURPEE BJ
04:08
ROWING
04:53
FARMERS CARRY
01:42
SANDBAG LUNGES
03:21
WALL BALLS
03:35
BEST ROXZONE
04:22
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEP 2026
with
Marnix Kaspers
|
DOUBLES MIXED | 00:59:45 | 04:59 | 03:53 | 01:45 | 03:06 | 02:45 | 04:24 | 01:31 | 03:05 | 03:26 | |
|
HYROX Maastricht 2026
SEP 2026
with
Helen Hofstede
|
DOUBLES WOMEN | 01:02:07 | 05:09 | 04:14 | 02:13 | 03:34 | 02:48 | 04:47 | 01:34 | 03:07 | 03:31 | |
|
HYROX Heerenveen 2026
MAI 2026
|
PRO WOMEN | 01:10:56 | 05:49 | 04:39 | 03:46 | 04:52 | 04:36 | 04:53 | 02:47 | 04:29 | 05:30 | |
|
HYROX Rotterdam 2026
APR 2026
with
Marnix Kaspers
|
DOUBLES MIXED | 00:57:54 | 04:07 | 04:09 | 01:51 | 02:58 | 02:47 | 04:29 | 01:33 | 02:53 | 03:32 | |
|
HYROX Emea London Olympia 2026
MÄR 2026
with
Marnix Kaspers
|
DOUBLES MIXED | 00:57:06 | 03:35 | 03:52 | 01:40 | 02:46 | 02:15 | 04:37 | 01:40 | 02:54 | 03:45 | |
|
HYROX Stockholm 2026
MÄR 2026
|
PRO WOMEN | 01:12:48 | 05:07 | 04:42 | 03:38 | 05:40 | 04:11 | 05:04 | 02:27 | 04:15 | 06:21 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Ties Ketelaar
|
DOUBLES MIXED | 01:02:08 | 04:48 | 04:07 | 02:07 | 03:20 | 02:35 | 04:27 | 01:18 | 03:23 | 04:11 | |
|
HYROX Amsterdam 2026
JAN 2026
|
PRO WOMEN | 01:09:52 | 04:59 | 04:44 | 03:28 | 05:05 | 04:08 | 04:56 | 02:16 | 03:57 | 06:52 | |
|
HYROX Gent 2025
DEZ 2025
|
PRO WOMEN | 01:11:52 | 04:50 | 04:45 | 03:42 | 05:26 | 04:30 | 05:00 | 02:29 | 04:19 | 07:10 | |
|
HYROX Oslo 2025
SEP 2025
with
Marnix Kaspers
|
DOUBLES MIXED | 00:58:42 | 03:59 | 03:57 | 01:53 | 03:18 | 02:17 | 04:32 | 01:30 | 02:28 | 03:40 | |
|
HYROX Heerenveen 2025
MAI 2025
|
OPEN WOMEN | 01:08:59 | 05:56 | 04:40 | 02:37 | 04:49 | 05:13 | 05:00 | 01:50 | 03:21 | 04:45 | |
|
HYROX Belgium 2025
APR 2025
with
Marnix Kaspers
|
DOUBLES MIXED | 01:01:00 | --:-- | 03:58 | 01:47 | 03:19 | 02:27 | 04:42 | 01:27 | 02:43 | 03:40 | |
|
HYROX Rotterdam 2025
FEB 2025
|
OPEN WOMEN | 01:08:46 | 04:48 | 04:41 | 02:14 | 04:11 | 04:55 | 05:05 | 01:51 | 03:47 | 04:25 | |
|
HYROX Amsterdam 2024
OKT 2024
|
OPEN WOMEN | 01:09:17 | 04:46 | 04:39 | 02:05 | 04:30 | 05:04 | 05:06 | 01:42 | 03:36 | 04:33 | |
|
HYROX Rotterdam 2024
MÄR 2024
|
OPEN WOMEN | 01:15:22 | 05:31 | 05:00 | 02:56 | 05:25 | 05:53 | 05:40 | 01:56 | 04:15 | 03:51 | |
|
HYROX World Championships Nice 2024
MÄR 2024
|
PRO WOMEN | 01:23:12 | 07:16 | 04:45 | 04:44 | 06:49 | 05:25 | 05:26 | 02:28 | 05:08 | 07:56 | |
|
HYROX Amsterdam 2023
MÄR 2023
|
OPEN WOMEN | 01:10:35 | 04:22 | 04:50 | 02:25 | 06:07 | 04:08 | 05:05 | 01:52 | 03:34 | 03:48 | |
|
HYROX Amsterdam 2022
MÄR 2022
|
OPEN WOMEN | 01:12:36 | 04:51 | 04:51 | 02:32 | 05:52 | 05:30 | 05:22 | 02:59 | 03:38 | 03:35 |
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