J
DOUBLES MEN
MEN
Jan Bester
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:56
SLED PUSH
01:30
SLED PULL
03:02
BURPEE BJ
03:42
ROWING
04:29
FARMERS CARRY
01:21
SANDBAG LUNGES
03:31
WALL BALLS
04:13
BEST ROXZONE
05:29
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Brett Michau
|
DOUBLES MEN | 01:22:11 | 05:29 | 04:14 | 02:24 | 03:27 | 04:11 | 04:45 | 01:58 | 04:12 | 04:44 | |
|
HYROX Cape Town 2025
JAN 2026
with
Brett Michau
|
DOUBLES MEN | 01:26:17 | 07:58 | 03:59 | 01:40 | 04:03 | 03:55 | 05:15 | 01:54 | 04:38 | 06:16 | |
|
HYROX Cape Town 2025
JUL 2025
with
Luhan Van Wyk
|
DOUBLES MEN | 01:15:41 | 05:49 | 03:56 | 01:30 | 03:02 | 03:42 | 04:29 | 01:21 | 03:31 | 04:13 | |
|
HYROX Cape Town 2025
JUL 2025
with
Luhan Van Wyk
|
DOUBLES MEN | 01:15:41 | 05:49 | 03:56 | 01:30 | 03:02 | 03:42 | 04:29 | 01:21 | 03:31 | 04:13 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →