Jan Van Der Plas

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:18:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:11

SLED PUSH

01:48

SLED PULL

02:42

BURPEE BJ

04:18

ROWING

04:39

FARMERS CARRY

01:27

SANDBAG LUNGES

05:10

WALL BALLS

04:38

BEST ROXZONE

06:06

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Jens de Looff	DOUBLES MEN	01:19:25	06:06	04:32	01:48	03:12	04:18	04:45	02:12	05:10	04:38	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OKT 2025 with Jon Asselstine & Zirjan Derwa	DOUBLES MEN	01:18:40	07:23	04:11	01:57	02:42	04:50	04:39	01:27	05:12	05:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MÄR 2019 with Jan Derjong & Rocco Erdmann	DOUBLES MEN	01:16:59	31:16	09:54	09:38	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.