JC Roos

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:09:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:47

SLED PUSH

02:34

SLED PULL

04:47

BURPEE BJ

03:42

ROWING

04:12

FARMERS CARRY

01:38

SANDBAG LUNGES

03:34

WALL BALLS

05:13

BEST ROXZONE

04:53

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MÄR 2026	PRO MEN	01:19:00	05:32	04:09	04:34	05:39	04:37	04:32	01:43	03:50	05:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with Jacques Du Preez	DOUBLES MEN	00:59:56	03:14	03:32	01:55	02:57	01:50	04:01	01:14	02:25	03:28	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025	PRO MEN	01:19:00	05:32	04:09	04:34	05:39	04:37	04:32	01:43	03:50	05:25	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025	PRO MEN	01:14:17	04:53	03:53	03:09	04:51	04:31	04:23	01:38	03:34	05:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025	PRO MEN	01:14:17	04:53	03:53	03:09	04:51	04:31	04:23	01:38	03:34	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	PRO MEN	01:09:14	04:54	03:47	02:34	04:47	03:42	04:12	01:52	04:07	05:13	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.