J
PRO MEN
MEN
Joshua Ko
22 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:26
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:12
SLED PUSH
01:31
SLED PULL
03:39
BURPEE BJ
02:34
ROWING
04:25
FARMERS CARRY
01:51
SANDBAG LUNGES
04:01
WALL BALLS
04:12
BEST ROXZONE
03:16
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MEN | 01:38:24 | 11:48 | 04:34 | 02:05 | 05:30 | 04:18 | 05:11 | 01:47 | 04:59 | 05:33 | |
|
HYROX Washington Dc 2026
SEP 2026
with
Colman Kim
|
DOUBLES MEN | 01:01:00 | 04:57 | 03:59 | 01:59 | 03:38 | 02:11 | 04:17 | 01:40 | 02:58 | 04:12 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES MEN | 01:04:25 | 06:37 | 03:50 | 01:38 | 02:41 | 02:25 | 04:06 | 01:03 | 02:43 | 03:44 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES MEN | 01:15:47 | 08:53 | 03:50 | 01:29 | 02:39 | 03:43 | 04:13 | 01:56 | 03:13 | 04:48 | |
|
HYROX New York 2026
MAI 2026
with
Colman Kim
|
DOUBLES MEN | 01:02:04 | 03:28 | 03:59 | 01:59 | 04:32 | 02:04 | 04:05 | 01:43 | 02:52 | 04:16 | |
|
HYROX New York 2026
MAI 2026
|
OPEN MEN | 01:03:26 | 03:16 | 04:22 | 02:43 | 03:39 | 02:34 | 04:25 | 01:51 | 04:01 | 04:34 | |
|
HYROX New York 2026
MAI 2026
with
John Foote
|
DOUBLES MEN | 01:11:11 | 04:08 | 04:11 | 02:07 | 03:21 | 02:23 | 04:30 | 01:41 | 03:18 | 03:35 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES MEN | 01:26:19 | 06:59 | 04:20 | 02:03 | 03:28 | 03:47 | 04:54 | 01:58 | 04:21 | 06:01 | |
|
HYROX Miami 2026
APR 2026
|
OPEN MEN | 01:04:22 | 03:56 | 04:29 | 02:38 | 04:13 | 03:00 | 04:36 | 02:13 | 04:02 | 04:12 | |
|
HYROX Miami 2026
APR 2026
|
DOUBLES MEN | 01:11:02 | 05:25 | 04:16 | 02:12 | 04:08 | 03:49 | 04:42 | 01:41 | 03:33 | 04:29 | |
|
HYROX Boston 2026
MÄR 2026
|
RELAY MEN | 01:08:30 | 04:26 | 04:20 | 04:49 | 04:09 | 02:58 | 04:26 | 02:31 | 04:05 | 03:54 | |
|
HYROX Boston 2026
MÄR 2026
|
PRO MEN | 01:15:33 | 04:17 | 04:23 | 04:36 | 06:20 | 03:54 | 04:37 | 02:39 | 05:33 | 06:44 | |
|
HYROX Boston 2026
MÄR 2026
|
OPEN MEN | 01:24:25 | 07:09 | 04:32 | 03:54 | 05:09 | 04:42 | 04:52 | 02:07 | 05:27 | 07:40 | |
|
HYROX Las Vegas 2026
FEB 2026
with
Kyra Donick
|
DOUBLES MIXED | 01:06:41 | 05:36 | 04:09 | 02:44 | 03:37 | 02:39 | 04:42 | 01:25 | 02:50 | 03:41 | |
|
HYROX Melbourne 2025
DEZ 2025
|
DOUBLES MIXED | 01:01:51 | 08:05 | 03:48 | 01:22 | 03:08 | 02:37 | 04:06 | 01:25 | 02:50 | 03:40 | |
|
HYROX London Excel 2025
DEZ 2025
|
OPEN MEN | 01:29:28 | 13:13 | 05:19 | 02:09 | 05:08 | 05:37 | 04:45 | 02:54 | 04:58 | 08:27 | |
|
HYROX Mexico City 2025
NOV 2025
|
OPEN MEN | 01:19:29 | 05:11 | 04:37 | 04:16 | 04:43 | 04:00 | 04:47 | 03:03 | 07:14 | 05:07 | |
|
HYROX Boston 2025
SEP 2025
|
OPEN MEN | 01:08:13 | 03:35 | 04:36 | 02:40 | 04:15 | 03:23 | 04:39 | 02:25 | 05:00 | 05:15 | |
|
HYROX Heerenveen 2025
MAI 2025
|
DOUBLES MEN | 01:13:44 | 07:31 | 03:41 | 01:52 | 03:12 | 03:24 | 04:29 | 01:27 | 02:47 | 03:48 | |
|
HYROX Rotterdam 2025
FEB 2025
|
OPEN MEN | 01:26:10 | 06:20 | 04:12 | 02:51 | 04:30 | 06:08 | 05:03 | 02:02 | 04:31 | 06:45 | |
|
HYROX Maastricht 2025
FEB 2025
|
DOUBLES MEN | 01:11:33 | 05:53 | 04:08 | 01:54 | 02:57 | 03:17 | 04:38 | 01:42 | 03:09 | 04:16 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN MEN | 01:43:16 | 10:03 | 04:51 | 01:31 | 04:43 | 07:04 | 05:13 | 03:32 | 05:05 | 09:43 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →